{"title":"Christopher McDougall","description":"\u003cp\u003eChristopher McDougall’s works blend inspiring storytelling with a passion for endurance running and human potential. His books delve into the psychology and physiology of running, uncovering extraordinary tales of resilience and adventure that speak to both athletes and curious readers alike.\u003c\/p\u003e\n\n\u003cp\u003eExploring themes of health, wellness, and extraordinary human feats, McDougall’s writing offers more than just sport; it celebrates the spirit of determination and connection found in nature and community. Readers can expect captivating narratives that invite reflection on the limits of the body and mind.\u003c\/p\u003e","products":[{"product_id":"born-to-run","title":"Born to Run","description":"\u003cdiv class=\"book-description\"\u003e\n\u003ci\u003eBorn to Run\u003c\/i\u003e by Christopher McDougall is an enthralling exploration of the world of ultra-running and the secrets of endurance and performance buried deep in humanity's past. At the heart of this captivating narrative lies the Tarahumara, a reclusive tribe of Mexican Indians famed for their extraordinary ability to run vast distances with ease and joy. This tribe, who inhabit the harsh and remote Copper Canyons, are reputed to be the world's best distance runners. In 1993, a remarkable 57-year-old Tarahumara runner won a prestigious 100-mile race, astonishing the world by competing in a toga and sandals.\n\n\u003cp\u003eMcDougall, driven by his own persistent running injuries and quest for understanding, embarks on an arduous journey into the depths of the canyons. Accompanied by a small group of elite ultra-runners, he sets out to uncover the secrets behind the Tarahumara's effortless mastery of endurance running. What follows is a riveting adventure that not only delves into the rich culture and philosophy of the Tarahumara but also confronts the very essence of human potential.\u003c\/p\u003e\n\n\u003cp\u003eWith remarkable energy and keen insight, McDougall weaves a compelling narrative that transcends mere athletic achievement. He poses the compelling question of what it truly takes to be an incredible runner. His quest takes him from the wild trails of the Copper Canyons to the cutting-edge research labs at Harvard, Nike, and beyond. Along the way, he encounters a host of fascinating characters, including a remarkable woman who shattered the world record for 100 miles and then astonishingly ran a 2:50 marathon in a bikini, pausing mid-race to enjoy a beer.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eBorn to Run\u003c\/i\u003e is much more than a story of running; it is a journey into the heart of what makes us human and what we can achieve when we tap into our innate capabilities. McDougall's insightful and engaging storytelling uncovers not only the physical but the psychological and spiritual aspects of running, offering readers an inspiring look at how the secrets of the Tarahumara can help us all lead healthier, happier, and more fulfilled lives.\u003c\/p\u003e\n\n\u003cp\u003eThis book is a must-read for anyone interested in running, anthropology, or the incredible potential of the human spirit. It is a rich tapestry of adventure, scientific inquiry, and sheer determination that will leave you eager to lace up your running shoes and discover your own path.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45706143138028,"sku":"9781846684227","price":29.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781846684227.jpg?v=1725883938"},{"product_id":"born-to-run-2-the-ultimate-training-guide","title":"Born to Run 2: The Ultimate Training Guide","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eBorn to Run 2: The Ultimate Training Guide\u003c\/i\u003e by Christopher McDougall and Eric Orton takes you on an exhilarating journey into the heart of the ultrarunning world. Delving into the secrets of endurance, performance, and the joy of running, this book extends the groundbreaking work of McDougall's earlier bestseller, \u003ci\u003eBorn to Run\u003c\/i\u003e. Whether you're a seasoned runner or just starting, this guide breaks down complex training techniques into accessible advice, offering everyone the chance to experience the freedom and exhilaration of ultrarunning.\u003c\/p\u003e\n\n\u003cp\u003eCo-written with McDougall’s long-time coach and running ally, Eric Orton, the book is a comprehensive manual that covers every aspect of running. Readers will find guidance on how to transform their biomechanics for more efficient movement, heal injuries naturally, and gradually transition to healthier footwear. The authors emphasise the importance of a holistic approach to training, which includes not only physical conditioning but also dietary changes and injury prevention strategies.\u003c\/p\u003e\n\n\u003cp\u003eIllustrated with a wealth of photographs demonstrating perfect form training techniques and strength exercises, the book is as visually compelling as it is informative. Key highlights include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA solid primer on food choices:\u003c\/strong\u003e Learn about the optimal diet for an athlete-in-training with power-up snack recipes that will keep you energised and strong.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRunning techniques for all situations:\u003c\/strong\u003e Discover incredible techniques for running with dogs and baby strollers, making it easier to combine training with everyday life.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdvice on kit and terrain:\u003c\/strong\u003e Get expert recommendations on the best gear for your training needs and tips on navigating different terrains.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCommunity building:\u003c\/strong\u003e Understand the importance of building supportive communities around yourself, which is essential for sustained motivation and success.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe 90-day perfect run programme:\u003c\/strong\u003e Embark on a structured 90-day programme designed to help you run faster and farther, with a focus on maintaining these improvements forever.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eComplemented by engaging anecdotes that highlight runners from diverse backgrounds, \u003ci\u003eBorn to Run 2: The Ultimate Training Guide\u003c\/i\u003e is more than just a training manual. It is a testament to the transformative power of running and the community that surrounds it. McDougall and Orton's unique advice makes this book an essential read for anyone eager to embrace the ultrarunning lifestyle and push their limits in the most rewarding ways possible.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45706144088300,"sku":"9781788165815","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781788165815.jpg?v=1725883970"},{"product_id":"natural-born-heroes","title":"Natural Born Heroes","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSet against the backdrop of World War II, \u003cem\u003eNatural Born Heroes\u003c\/em\u003e by Christopher McDougall transports readers to Crete, where an extraordinary tale of courage and ingenuity unfolds. McDougall delves into the incredible story of how a ragtag group of English poets, academics, and Cretan resistance fighters undertook an audacious mission against the Nazi invaders. Their weapon of choice? An ancient art of fitness and heroism that harkened back to the days of Greek legends.\u003c\/p\u003e\n\n\u003cp\u003eThis gripping narrative follows McDougall's journey as he uncovers the secrets of these 'dirty tricksters' under Winston Churchill's command. Despite being starving, outnumbered, and aging, these men used primal instincts and adapted age-old techniques to survive and overcome their formidable adversaries. They performed near-superhuman feats by tapping into stored bodily fat for sustenance and leveraging their fascia – the connective tissue crisscrossing the body – to enhance their strength and endurance.\u003c\/p\u003e\n\n\u003cp\u003eThe book seamlessly weaves together historical research with modern-day fitness science. Drawing connections from Parisian parkour routes to state-of-the-art laboratories, McDougall explores how these ancient practices are being revived in contemporary fitness regimens. He delves into the methods of Shanghai street fighters, Wild West gunslingers, and other unconventional athletes, demonstrating how these techniques can be applied today.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNatural Born Heroes\u003c\/em\u003e is not just a historical account; it is a call to action for modern athletes. As McDougall illustrates, reclaiming these lost arts can help transform ordinary exercise routines into exhilarating, liberating practices. Echoing the impact of his previous work, \u003cem\u003eBorn to Run\u003c\/em\u003e, this book encourages readers to abandon traditional gyms in favour of cross-training, mud runs, and free-running, ultimately inspiring a new generation of natural-born heroes.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45706667786476,"sku":"9781846684579","price":26.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781846684579.jpg?v=1725890377"},{"product_id":"born-to-run-by-christopher-mcdougall-9781861978776","title":"Born to Run","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAt the heart of \u003cem\u003eBorn to Run\u003c\/em\u003e lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long.\u003c\/p\u003e\n\n\u003cp\u003eWith incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45972166148332,"sku":"9781861978776","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781861978776.jpg?v=1733718339"},{"product_id":"running-with-sherman-by-christopher-mcdougall-9781781258279","title":"Running with Sherman","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWhen barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health. But Sherman is ill-tempered, obstinate and uncooperative — and it's clear his poor treatment has made him deeply fearful of humans. Chris knows that donkeys need a purpose — they are working, pack animals — and so when he learns of the sport of Burro Racing, or running with donkeys, he sets out to give Sherman something worth living for.\u003c\/p\u003e\n\n\u003cp\u003eWith the aid of Chris's menagerie on his farm in rural Pennsylvania, his wife Mika and their friends and neighbours, including the local Amish population, Sherman begins to build trust in Chris. To give him a purpose, they start to run together. But what Sherman gains in confidence and meaning is something we all need: a connection with nature, the outdoors, with movement. And as Chris learns, the side benefits of exercise and animal contact are surprising, helping with mental and physical health in unexpected ways.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eRunning with Sherman\u003c\/em\u003e is a heartwarming story of resilience, companionship, and the healing power of nature.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46521693831404,"sku":"9781781258279","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5283413482822.jpg?v=1749020214"},{"product_id":"born-to-run-by-christopher-mcdougall-9780307279187","title":"Born to Run","description":"An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America's best ultra-runners against the tribe. McDougall's incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47397781012716,"sku":"9780307279187","price":51.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10532243482297.jpg?v=1773722601"}],"url":"https:\/\/bookhero.live\/collections\/christopher-mcdougall.oembed","provider":"Book Hero","version":"1.0","type":"link"}