{"title":"Christie Aschwanden","description":"\u003cp\u003e\u003cstrong\u003eChristie Aschwanden\u003c\/strong\u003e offers insightful explorations into the world of sports, blending rigorous science with engaging storytelling. Her work delves into the complexities of physical fitness, recovery, and the myths that shape our understanding of athletic performance.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful analysis that challenges conventional wisdom and encourages a deeper appreciation for the body’s resilience. \u003cem\u003eGood to Go\u003c\/em\u003e exemplifies her clear, approachable style and dedication to uncovering the truth behind how we move and heal.\u003c\/p\u003e","products":[{"product_id":"good-to-go-by-christie-aschwanden-9781509827657","title":"Good to Go","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAll athletes from Olympians to weekend warriors must toe the line between training and recovery to maximise the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasised training. But now sports science is homing in on an even more fundamental part: recovery.\u003c\/p\u003e\n\n\u003cp\u003eThe aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimise recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training, and it's starting to look like it may be the most important one.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eGood to Go\u003c\/em\u003e assesses the science and claims of a wide variety of recovery methods and potions, and debunks the junk to give a clear picture of what we should actually be doing to look after our bodies better between exercising.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48242259493100,"sku":"9781509827657","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781509827657-good-to-go-1.jpg?v=1787968626"}],"url":"https:\/\/bookhero.live\/collections\/christie-aschwanden.oembed","provider":"Book Hero","version":"1.0","type":"link"}