{"title":"Chris Spriggs","description":"\u003cp\u003eWelcome to our Chris Spriggs collection, where you'll find transformative reads crafted by an insightful author dedicated to enhancing personal well-being. Chris Spriggs brings a fresh perspective to the Self-Help \u0026amp; Personal Development genre, offering readers practical tools and strategies to cultivate a healthier, more balanced lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eAmong his standout works is \u003cem\u003e365 Days of Self-Care\u003c\/em\u003e, a guiding beacon for anyone looking to foster daily rituals of self-compassion and mindfulness. Each book by Chris Spriggs is a repository of wisdom designed to empower you on your journey to self-discovery and personal growth. With a focus on actionable advice and real-world applications, his writing resonates with readers seeking tangible change in their day-to-day lives.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're embarking on a new chapter of self-improvement or refining your current practices, Chris Spriggs’ books are an invaluable resource for enhancing your quality of life and achieving a harmonious balance.\u003c\/p\u003e","products":[{"product_id":"365-days-of-self-care-by-chris-spriggs-9781837997053","title":"365 Days of Self-Care","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003ePacked with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the year.\u003c\/b\u003e\n\n\u003cp\u003eA simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself.\u003c\/p\u003e\n\n\u003cp\u003eWithin these pages you will find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDaily tips on the many ways you can practise self-care\u003c\/li\u003e\n  \u003cli\u003eAdvice for fitting in \"me time\" each day\u003c\/li\u003e\n  \u003cli\u003eA raft of beautiful quotes to inspire you to take good care of yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAnd much more! So, make time for yourself with \u003ci\u003e365 Days of Self-Care\u003c\/i\u003e. By prioritising your own needs and taking the time to recharge, you'll be able to live as your happiest, healthiest self all year round.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46867872547052,"sku":"9781837997053","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/958ada8c6c4c15bbcbd3d68695498cfc.jpg?v=1789339903"}],"url":"https:\/\/bookhero.live\/collections\/chris-spriggs.oembed","provider":"Book Hero","version":"1.0","type":"link"}