{"title":"Chris Bailey","description":"\u003cp\u003eChris Bailey's works offer insightful guidance on mastering focus, improving productivity, and nurturing mental clarity. His books delve into practical strategies for calming the mind and cultivating intentional habits that enhance everyday living.\u003c\/p\u003e\n\n\u003cp\u003eRooted in health and personal development, Bailey’s writing combines thoughtful reflection with actionable advice, making them essential reads for anyone seeking to foster both well-being and effective self-management.\u003c\/p\u003e","products":[{"product_id":"hyperfocus","title":"Hyperfocus","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eHyperfocus\u003c\/em\u003e by Chris Bailey is a transformative guide that shows you how to master your attention—the most valuable resource you possess. This engrossing book presents actionable strategies to help you become more creative, accomplish tasks efficiently, and live a fulfilling life by harnessing the power of focus.\u003c\/p\u003e\n\n\u003cp\u003eIn this insightful work, Bailey delves into the science of attention, elucidating how our brains switch between two crucial mental modes: hyperfocus, which is our state of deep concentration, and scatterfocus, our mode of creative and reflective thinking. By mastering the art of toggling between these modes, you can unlock unprecedented levels of productivity and innovation.\u003c\/p\u003e\n\n\u003cp\u003eDrawing from cutting-edge research and his own extensive productivity experiments, Bailey offers a compelling blueprint for enhancing your focus. He shares practical tips on how to structure your workday, manage distractions, and optimise your energy levels. Through his engaging prose and relatable anecdotes, Bailey makes complex concepts accessible and immediately applicable.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eHyperfocus\u003c\/em\u003e, you will learn:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHow working fewer hours can actually boost your productivity\u003c\/li\u003e\n  \u003cli\u003eWhy making tasks more challenging can lead to better results\u003c\/li\u003e\n  \u003cli\u003eThe surprising effectiveness of working on creative tasks when you’re tired\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eOur modern world is inundated with distractions, leaving many of us feeling overwhelmed and underproductive. Bailey tackles this pervasive issue head-on, offering readers the tools to reclaim their attention and achieve their most important goals.\u003c\/p\u003e\n\n\u003cp\u003e‘The most productive man you’d ever hope to meet,’ says TED. Bailey’s wisdom is echoed by Chris Guillebeau, author of Side Hustle, who praises \u003cem\u003eHyperfocus\u003c\/em\u003e: ‘The best productivity plans call for strategy, not just hacks or tactics - and Hyperfocus gives you strategy in spades. When you read this book, get ready to do your most important work!’\u003c\/p\u003e\n\n\u003cp\u003eIf you’re looking to regain control of your attention and enhance every aspect of your life through improved focus, \u003cem\u003eHyperfocus\u003c\/em\u003e is an essential read. Embark on this enlightening journey and discover how mastering your mind can lead to extraordinary results.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Distribution and Logistics Company (TDLC)","offers":[{"title":"Default Title","offer_id":45779658670316,"sku":"9781509866137","price":22.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781509866137.jpg?v=1727602292"},{"product_id":"intentional-by-chris-bailey-9781035062201","title":"Intentional","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn an age where distractions are abundant and our lives seem to run on autopilot, many of us struggle to align our actions with our intentions. \u003cem\u003eIntentional\u003c\/em\u003e confronts this challenge head-on. Bailey seamlessly integrates actionable advice, compelling personal anecdotes, and insightful psychological research to empower readers to transform their productivity through the science of intentionality.\u003c\/p\u003e\n\n\u003cp\u003eThis guide allows readers to step off the treadmill of busyness and refocus their efforts on what truly counts. From implementing strategic techniques for achieving clarity and purpose to setting the right goals, \u003cem\u003eIntentional\u003c\/em\u003e lays out a clear path for anyone looking to redefine their productivity. Learn to work smarter, align your intentions with your actions, and, ultimately, live a more intentional life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Distribution and Logistics Company (TDLC)","offers":[{"title":"Default Title","offer_id":46961740546284,"sku":"9781035062201","price":29.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781035062201.jpg?v=1762559192"},{"product_id":"the-productivity-project-by-chris-bailey-9780349413051","title":"The Productivity Project","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003e'A fun, interesting, and useful read!' David Allen, bestselling author of \u003ci\u003eGetting Things Done\u003c\/i\u003e\u003c\/b\u003e\n\n\u003cp\u003eNearly all of us want to be more productive, but finding the method that works for you among the hundreds of different tips, tricks, and hacks can be a daunting prospect. After graduating college, Chris Bailey decided to dedicate a whole year to doing just that—experimenting with as many of the techniques as he could, and finding the things that \u003ci\u003ework\u003c\/i\u003e.\u003c\/p\u003e\n\n\u003cp\u003eAmong the experiments that he undertook are: going several weeks on little to no sleep; cutting out caffeine and sugar; taking a daily siesta; living in total isolation for 10 days; stretching his workweek to 90 hours; and getting up at 5:30 every morning, all the while monitoring the impact of his experiments on the quality and quantity of his work. The results were often surprising!\u003c\/p\u003e\n\n\u003cp\u003eThis book is the result of Chris's year-long journey, distilling the lessons he learned into a few core truths about how we get things done (or, indeed, don't). Among the many counterintuitive insights Chris discovered that had the biggest impact on his productivity were striving for imperfection; scheduling \u003ci\u003eless\u003c\/i\u003e time for important tasks; the 20 second rule to distract yourself from distractions; and the concept of productive procrastination.\u003c\/p\u003e\n\n\u003cp\u003eIn this accessible and fun guide, Chris Bailey offers over 30 tried-and-tested best practices that will help everyone to accomplish more—and become more awesome.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47428307583212,"sku":"9780349413051","price":40.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780349413051.jpg?v=1774497075"},{"product_id":"how-to-calm-your-mind-by-chris-bailey-9781035001989","title":"How to Calm Your Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eHow to Calm Your Mind\u003c\/em\u003e offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.\u003c\/p\u003e\n\n\u003cp\u003eWhen productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realised that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works – and we need it now more than ever – but it is just as important that we also develop our capacity for calm.\u003c\/p\u003e\n\n\u003cp\u003eBy finding calm and overcoming anxiety, we do not just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.\u003c\/p\u003e\n\n\u003cp\u003eAmong the topics \u003cem\u003eHow to Calm Your Mind\u003c\/em\u003e covers are:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow analogue and digital worlds affect calm and anxiety in different ways;\u003c\/li\u003e\n  \u003cli\u003eHow our desire for dopamine breeds anxiety;\u003c\/li\u003e\n  \u003cli\u003eHow hidden sources of stress can be tamed by a 'stimulation fast';\u003c\/li\u003e\n  \u003cli\u003eHow 'busyness' is as much a state of mind as it is an actual state of life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best life hack around.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48242318377196,"sku":"9781035001989","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781035001989-how-to-calm-your-mind-1.jpg?v=1787971400"},{"product_id":"how-to-calm-your-mind-by-chris-bailey-9781035001996","title":"How to Calm Your Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA toolkit of accessible, science-backed strategies, \u003cem\u003eHow to Calm Your Mind\u003c\/em\u003e reveals the path to a less anxious life, and even greater productivity, through calm.\u003c\/p\u003e\n\n\u003cp\u003eChris Bailey, researcher and productivity expert, realised he had burnt out. He was pushing himself too hard, and realised that productivity advice is useless without the mental space to use it.\u003c\/p\u003e\n\n\u003cp\u003eProductivity advice works—and we need it now more than ever—but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own skin; we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.\u003c\/p\u003e\n\n\u003cp\u003eAmong the topics \u003cem\u003eHow to Calm Your Mind\u003c\/em\u003e covers are:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow analogue and digital worlds affect calm and anxiety in different ways\u003c\/li\u003e\n  \u003cli\u003eHow our desire for dopamine breeds anxiety\u003c\/li\u003e\n  \u003cli\u003eHow hidden sources of stress can be tamed by a 'stimulation fast'\u003c\/li\u003e\n  \u003cli\u003eHow 'busyness' is as much a state of mind as it is an actual state of life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe pursuit of calm ultimately leads us to become more engaged, focused and deliberate—while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48242319261932,"sku":"9781035001996","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781035001996-how-to-calm-your-mind-1.jpg?v=1787971407"}],"url":"https:\/\/bookhero.live\/collections\/chris-bailey.oembed","provider":"Book Hero","version":"1.0","type":"link"}