{"title":"Choden","description":"\u003cp\u003eWelcome to our curated collection of works by Choden, a remarkable author known for his profound contributions to the fields of self-help and personal development. Choden is an esteemed figure in the realm of psychology and mindfulness, renowned for co-authoring the insightful book \u003cem\u003eMindful Compassion\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThrough practical guidance and compassionate insights, Choden’s writings explore the transformative power of mindfulness. The central theme of his work revolves around cultivating inner kindness and developing a deeper understanding of oneself, which are essential steps towards achieving personal growth and improved mental well-being.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are seeking to embark on a journey of self-discovery or wish to enhance your personal development skills, Choden’s books offer valuable lessons and techniques that are both grounding and inspiring. Dive into his collection to unlock the potential of mindful living and discover the compassionate approaches that can enrich your life.\u003c\/p\u003e\n\n\u003cp\u003eEmbark on a transformative journey with Choden’s insightful publications and allow these works to guide you in becoming the best version of yourself.\u003c\/p\u003e","products":[{"product_id":"mindful-compassion-by-prof-paul-gilbert-9781472119902","title":"Mindful Compassion","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBased on the latest work from Professor Paul Gilbert OBE, bestselling author of \u003ci\u003eThe Compassionate Mind\u003c\/i\u003e, and Buddhist expert Choden.\u003c\/p\u003e\n\n\u003cp\u003eProfessor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT), which has gained an international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress, and stress-related insomnia.\u003c\/p\u003e\n\n\u003cp\u003eIn this ground-breaking new book, \u003ci\u003eMindful Compassion\u003c\/i\u003e, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868728152300,"sku":"9781472119902","price":29.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3336543482712.jpg?v=1759767177"}],"url":"https:\/\/bookhero.live\/collections\/choden.oembed","provider":"Book Hero","version":"1.0","type":"link"}