{"title":"Chasca Summerville","description":"\u003cp\u003e\u003cstrong\u003eChasca Summerville\u003c\/strong\u003e offers a rich exploration of traditional wellness through the lens of cooking and rituals. Her works invite readers to discover the harmony between food and holistic health, drawing on ancient Ayurvedic principles to inspire mindful living.\u003c\/p\u003e\n\n\u003cp\u003eExpect engaging guides that blend practical recipes with spiritual insights, encouraging a deeper connection to natural ingredients and daily routines. Her books provide a thoughtful approach to nourishment, perfect for those interested in the healing power of food and time-honoured customs.\u003c\/p\u003e","products":[{"product_id":"ayurvedic-rituals-by-chasca-summerville-9781743797068","title":"Ayurvedic Rituals","description":"\u003cb\u003eAyurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care\u003c\/b\u003e is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind. \u003cbr\u003e \u003cbr\u003eIn this guide, Ayurvedic Diet \u0026amp; Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural\/toxin-free personal care products, nurturing our mind and body through meditation \u0026amp; movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity.\u003cbr\u003e \u003cbr\u003eFeaturing sumptuous photography, \u003cb\u003eAyurvedic Rituals\u003c\/b\u003e includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress \u0026amp; anxiety, improve digestion \u0026amp; gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world.\u003cbr\u003e \u003cbr\u003eThis ancient practice will help you find a sense of peace \u0026amp; vitality so you can glow from the inside out.","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":48240708387052,"sku":"9781743797068","price":41.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781743797068-ayurvedic-rituals-1.jpg?v=1787924897"}],"url":"https:\/\/bookhero.live\/collections\/chasca-summerville.oembed","provider":"Book Hero","version":"1.0","type":"link"}