{"title":"Charity O'Reilly","description":"\u003cp\u003eCharity O'Reilly explores themes of mental health and personal resilience with clarity and compassion. Her books offer practical guidance on managing conditions like ADHD alongside heartfelt encouragement for overcoming life's challenges.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect insightful, accessible works that blend expert advice with a supportive tone, making complex health topics easier to understand and navigate. Her writing emphasises hope and empowerment in the face of adversity.\u003c\/p\u003e","products":[{"product_id":"you-will-get-through-this-by-nicole-helverson-9781891011474","title":"You Will Get Through This","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWith growing barriers to mental health care - from months-long therapy wait-lists to financial concerns to rampant online misinformation - it's hard to know where to turn when you need help now. This book, written by three practising therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their patients, they offer compassionate, evidence-based strategies for managing common mental health struggles. Even better, these are techniques that anyone can do at home.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYou Will Get Through This\u003c\/em\u003e helps you identify and understand common mental health problems and their related coping strategies. In each chapter, you'll find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ewhat the research says about the issue\u003c\/li\u003e\n  \u003cli\u003ecoping mechanisms that are used in actual therapy rooms\u003c\/li\u003e\n  \u003cli\u003estep-by-step guidance on using these strategies in real life and overcoming common obstacles\u003c\/li\u003e\n  \u003cli\u003etips for communicating about the issue with your loved ones\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith a holistic biopsychosocial approach that takes into account the biological, social, and environmental factors affecting mental health, \u003cem\u003eYou Will Get Through This\u003c\/em\u003e illuminates the road to wellness and allows you to take charge of your own healing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":47083101290732,"sku":"9781891011474","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7469553482861.jpg?v=1765281406"},{"product_id":"how-to-understand-and-deal-with-adhd-by-tom-oreilly-9798893031300","title":"How to Understand and Deal with ADHD","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFeeling overwhelmed? This little book is here to help.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eHow to Understand and Deal with ADHD\u003c\/i\u003e is a friendly, accessible guide with all the information and advice you need to identify where you struggle, manage your symptoms, and even take advantage of your ADHD superpowers. By learning the science behind ADHD and understanding how it affects your mind and body, you’ll come to understand that it’s just another way of existing in the world—one that has both advantages and disadvantages. And by offering practical ways to cope with its challenges—including physical, medical, and therapeutic options—this book will help you support your mental health, reach your goals, and improve your overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eAfter reading, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUnderstand the science behind ADHD, what’s going on in your brain, how it shows up in everyday life, and what makes your symptoms worse.\u003c\/li\u003e\n  \u003cli\u003eBe armed with practical steps you can take to work with your neurodivergent brain, from dopamine hacks and healthy lifestyle choices to co-regulation and other coping mechanisms.\u003c\/li\u003e\n  \u003cli\u003eHave a host of holistic strategies up your sleeve for countering inattention or hyperactivity, such as list-making, reframing, and taking movement breaks.\u003c\/li\u003e\n  \u003cli\u003eKnow about the medical treatments and therapies available, and know how and when to seek professional help or support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith the right knowledge and guidance, you can learn to manage ADHD by working with your brain, not against it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"W W Norton \u0026 Co Ltd","offers":[{"title":"Default Title","offer_id":48038305825004,"sku":"9798893031300","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/8e82c6aa209b3c2ecb988bd71e8ccc4a.jpg?v=1787727303"}],"url":"https:\/\/bookhero.live\/collections\/charity-oreilly.oembed","provider":"Book Hero","version":"1.0","type":"link"}