{"title":"Cecily Mak","description":"\u003cp\u003eExplore the insightful works of \u003cem\u003eCecily Mak\u003c\/em\u003e, an accomplished author dedicated to enhancing your understanding of \u003cstrong\u003ehealth and wellness\u003c\/strong\u003e. Through her writing, Cecily Mak passionately unravels the intricacies of personal well-being, offering readers a comprehensive guide to achieving a balanced lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eAmong her enlightening collection, \u003cem\u003eUndimmed\u003c\/em\u003e stands out as a testament to her commitment to clarity and inspiration. This book delves into the essence of maintaining mental and physical health in today's fast-paced world, providing practical advice alongside scientific insight.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are on a journey to better health or seeking a deeper understanding of wellness concepts, Cecily Mak’s works are an invaluable resource. Her ability to break down complex ideas into accessible and engaging content makes her books a must-read for anyone interested in personal development and holistic health.\u003c\/p\u003e","products":[{"product_id":"undimmed-by-cecily-mak-9781785045608","title":"Undimmed","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA revolutionary 8-step approach to transforming your relationship with any negative habit or unhealthy pattern.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.'\u003c\/em\u003e - GABOR MATÉ, New York Times bestselling author\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'A practical guide for deepening self-awareness, agency, and freedom.'\u003c\/em\u003e - YUNG PUEBLO, #1 New York Times bestselling author of \u003cem\u003eLighter\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe hold the power - now - to live this one precious life undimmed.\u003c\/p\u003e\n\n\u003cp\u003eThe current thinking about any escapist behaviour is binary—either you have a 'problem' or you don't. But any 'dimmer' habit—whether it's alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions—exists on a spectrum.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eUndimmed\u003c\/em\u003e, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency, and choice to start making positive changes in your life. You'll learn how to address the root causes of escapist tendencies, cultivate self-trust, and heal so you can eliminate the need to 'dim' at all.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eUndimmed\u003c\/em\u003e will forever alter how you perceive so-called addiction and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection, and well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47083050467564,"sku":"9781785045608","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785045608.jpg?v=1765280143"}],"url":"https:\/\/bookhero.live\/collections\/cecily-mak.oembed","provider":"Book Hero","version":"1.0","type":"link"}