{"title":"Caz Nahman","description":"\u003cp\u003eWelcome to the collection of works by Caz Nahman, a celebrated author in the realm of young adult literature. Caz Nahman is known for addressing significant and sensitive topics with a compassionate and enlightening touch. The books often explore themes such as body image, self-esteem, and mental wellness, resonating deeply with young readers who may encounter these challenges in their daily lives.\u003c\/p\u003e\n\n\u003cp\u003eIn titles like \u003cem\u003eOvercoming Worries About Body Image and Eating\u003c\/em\u003e, Nahman offers insightful narratives and practical advice aimed at empowering readers to nurture a positive relationship with their bodies. This collection is thoughtfully crafted to support young adults through some of their most formative years, encouraging them to embrace themselves with kindness and confidence.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are a young adult looking for relatable reads or a parent or educator seeking resources to support your teenagers, Caz Nahman's books are invaluable tools that provide understanding, empathy, and guidance.\u003c\/p\u003e","products":[{"product_id":"overcoming-worries-about-body-image-and-eating-by-anne-stewart-9781472147585","title":"Overcoming Worries About Body Image and Eating","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eMost teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIf you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and, most importantly, how you can develop a healthy relationship with your body and with food.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIf these worries take hold, there is a risk of developing an eating disorder or becoming depressed. Eating disorders can have a huge and negative impact on your physical health, your emotional wellbeing, your relationships and social life. They can take control of your mind and body, which makes it difficult to feel motivated to recover, and it can be a long and difficult journey to get back on track, so it's better to tackle these worries early on.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWritten by clinicians with many years of experience working in specialist eating disorder services for children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe book includes help and support on:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\u003cstrong\u003eAdolescent development, how we make sense of our experiences, healthy eating and how to look after yourself during the teenage years.\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eHow you can stop body image and eating difficulties taking hold including ideas for feeling good about yourself, dealing with stress and managing social media. There is a chapter which focuses on issues for boys\/young men.\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eHow to get help from family, friends or professionals if you are struggling. There is also a chapter for parents\/carers and families with suggestions on how they can help.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eOvercoming Worries About Body Image and Eating\u003c\/em\u003e is a part of the \u003cem\u003eOvercoming for Teenagers\u003c\/em\u003e series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeries editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46739304972524,"sku":"9781472147585","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3613373482712.jpg?v=1755488306"}],"url":"https:\/\/bookhero.live\/collections\/caz-nahman.oembed","provider":"Book Hero","version":"1.0","type":"link"}