{"title":"Catherine Rabess","description":"\u003cp\u003eWelcome to the inspiring world of Catherine Rabess, a celebrated author in the realm of Cooking \u0026amp; Food. Her works, including the popular title \u003cem\u003eThe 30 Plan\u003c\/em\u003e, offer a fresh and engaging perspective on culinary creations and healthy eating. Rabess is renowned for her ability to intertwine delicious recipes with practical advice, making her books an essential addition for anyone eager to explore nutritious and flavourful dining.\u003c\/p\u003e\n\n\u003cp\u003eIn her book \u003cem\u003eThe 30 Plan\u003c\/em\u003e, Catherine invites readers to embark on a transformative journey towards better eating habits. This innovative guide is not just a cookbook but a lifestyle overhaul, designed to help you rediscover the joy of cooking while focusing on balanced, wholesome meals.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are a seasoned chef or a cooking novice, Catherine Rabess's beautifully crafted recipes and insightful tips will inspire you to cultivate a healthier kitchen and a healthier you. Dive into her collection and savour the blend of taste and wellness with every page.\u003c\/p\u003e","products":[{"product_id":"the-30-plan-by-catherine-rabess-9781035407187","title":"The 30 Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003e'The ultimate guide and go-to book for all things gut health, written by an expert'\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eRhiannon Lambert, BSc MSc RNutr, founder of Rhitrition\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eRevolutionise your gut health with this simple plan from an expert dietitian. Get on board with the 30 plant challenge!\u003c\/p\u003e\n\n\u003cp\u003eGut health goes far beyond the stomach - it is linked to how your metabolism, brain, and body functions, and even to your mental well-being. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important.\u003c\/p\u003e\n\n\u003cp\u003eThe latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. \u003ci\u003eThe 30 Plan\u003c\/i\u003e is the first book to combine these two principles into one simple plan, and it will show you just how easy and delicious achieving both can be.\u003c\/p\u003e\n\n\u003cp\u003eWith 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts, and more - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46998656254188,"sku":"9781035407187","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17592633482556.jpg?v=1763224633"}],"url":"https:\/\/bookhero.live\/collections\/catherine-rabess.oembed","provider":"Book Hero","version":"1.0","type":"link"}