{"title":"Carolyn Williams","description":"\u003cp\u003eWelcome to the Carolyn Williams collection, where culinary expertise meets health and wellness. Carolyn Williams eloquently combines her passion for cooking with her extensive knowledge as a registered dietitian and culinary nutrition expert. Her books serve not only as cookbooks but also as invaluable guides to integrating nutritious meals into everyday life.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout titles in this collection is \u003cem\u003eMeals That Heal - One Pot\u003c\/em\u003e. This book simplifies meal preparation while focusing on anti-inflammatory recipes that contribute to healing and well-being. With easy-to-follow instructions and readily available ingredients, Carolyn ensures that preparing healthy meals is achievable for everyone, regardless of cooking experience.\u003c\/p\u003e\n\n\u003cp\u003eExplore her collection and discover how making small changes to your diet can lead to significant benefits for your health. Carolyn's approachable style and practical advice make these books a must-have for anyone looking to improve their dietary habits with ease and flavour.\u003c\/p\u003e","products":[{"product_id":"meals-that-heal-one-pot-by-carolyn-williams-9781615198221","title":"Meals That Heal - One Pot","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eInflammation can make life difficult. Beyond the fact that it's the root of major diseases - from Alzheimer's and arthritis to heart disease and cancer - it can also cause annoying everyday problems, like trouble concentrating, low energy, joint pain, forgetfulness, skin irritation, and even periodic anxiety and depression.\u003c\/p\u003e\n\n\u003cp\u003eBut there's good news: Chronic inflammation can be calmed with healthy lifestyle and diet changes, and making these changes is simpler than ever with \u003ci\u003eMeals That Heal - One Pot\u003c\/i\u003e. Dietitian Carolyn Williams has created a menu of quick, easy-to-make recipes with healthy ingredients scientifically proven to have anti-inflammatory properties. These meals, all prepared in 15 minutes or less, prove that convenient cooking—using tools like an instant pot, slow cooker, microwave, sheet pan, or air fryer—doesn't have to be unhealthy.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eMeals That Heal - One Pot\u003c\/i\u003e also includes a comprehensive guide to how inflammation impacts the body and mind, analysing how it might affect you and helping to craft a personalised anti-inflammation diet. With this book, anyone can start preventing or reversing disease through food—instantly.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46998457975020,"sku":"9781615198221","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6920d231f020ebd22de848fd25a221fe.jpg?v=1763237340"}],"url":"https:\/\/bookhero.live\/collections\/carolyn-williams.oembed","provider":"Book Hero","version":"1.0","type":"link"}