{"title":"Caroline Williams","description":"\u003cp\u003eWelcome to the fascinating world of Caroline Williams, an esteemed writer who captivates readers with her insightful exploration of the human mind and body. Her work bridges the gap between complex scientific concepts and everyday understanding, making it accessible to all who seek knowledge.\u003c\/p\u003e\n\n\u003cp\u003eCaroline Williams is renowned for her engaging and thought-provoking books in the genres of \u003cem\u003eScience \u0026amp; Nature\u003c\/em\u003e and \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e. Through her writing, she takes readers on enlightening journeys into the intricacies of brain science and the profound impact of physical movement on our lives and well-being.\u003c\/p\u003e\n\n\u003cp\u003eIn titles such as \u003cem\u003eInner Sense\u003c\/em\u003e, Williams delves into the science of cognition and sensory experiences, offering readers an in-depth look into how our brains perceive the world. With \u003cem\u003eMove!\u003c\/em\u003e, she unravels the essential role that physical activity plays in enhancing our mental and physical health, empowering readers to embrace motion for a better life. In \u003cem\u003eOverride: my quest to discover the truth about brain training and rewire my imperfect mind\u003c\/em\u003e, Caroline candidly shares her personal quest to understand the potential and limitations of brain training, aiming to guide those looking to optimise their mental faculties.\u003c\/p\u003e\n\n\u003cp\u003eCaroline Williams’ works are perfect for those curious about the intersections of psychology, physiology, and everyday life, making her books must-reads for anyone interested in better understanding themselves and the world around them.\u003c\/p\u003e","products":[{"product_id":"override-my-quest-to-discover-the-truth-about-brain-training-and-rewire-my-imperfect-mind-by-caroline-williams-9781925321906","title":"Override: my quest to discover the truth about brain training and rewire my imperfect mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eCan you really rewire an adult brain? In theory, the answer is 'yes', but there's a problem: no one seems to know exactly how to do it.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eOverride\u003c\/em\u003e, Caroline Williams sets off on a mission to find out. Delving into the latest studies on brain plasticity, which indicate that brain games don't actually do much to make you smarter, she tries to square that finding with the reality of brain plasticity— that the brain adapts physically as we learn something new.\u003c\/p\u003e\n\n\u003cp\u003eVisiting top neuroscientists in their labs, she volunteers herself as a guinea pig in neuroscience studies, challenging researchers to make real changes to her—functioning, but imperfect—brain. She seeks to improve on her own weaknesses, such as a limited attention span and a tendency to worry too much, and then branches out into more mysterious areas such as intelligence, creativity, and the perception of time.\u003c\/p\u003e\n\n\u003cp\u003eTrying everything from high-tech brain stimulation to meditation, adding bolt-on senses and retraining her stress response, \u003cem\u003eOverride\u003c\/em\u003e is a very intimate, fascinating journey into discovering what neuroscience can really do for us—and, crucially, whether it's worth all the bother.\u003c\/p\u003e\n\n\u003cp\u003e'A delightful book. Smart, spirited, personal, and stocked with well-researched psychological and neural facts, woven together in an original tapestry.' - Marc Lewis, award-winning author of \u003cem\u003eThe Biology of Desire\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e'If your mind has a mind of its own, this is the book that will teach you how to discipline it and stop it wandering off. Caroline Williams has written an entertaining, smart self-help book for people who hate self-help books. Her great skill is in navigating the complexity of neuroscience to produce a practical, no-nonsense guide to brain-training that is also a page-turner.' - Gaia Vince, award-winning author of \u003cem\u003eAdventures in the Anthropocene\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46651044659436,"sku":"9781925321906","price":35.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13544393482873.jpg?v=1752333488"},{"product_id":"inner-sense-by-caroline-williams-9781805222002","title":"Inner Sense","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eInteroception is one of our most important—and most mysterious—senses. It's how our bodies tell our brains what we're feeling—when we're hungry, when we're cold, how we're feeling in ourselves, and how to respond to stress or panic. Little understood until now, unlocking its mechanics could transform mental health and wellbeing science.\u003c\/p\u003e\n\n\u003cp\u003eCaroline Williams is an expert in mind-body science. In \u003cem\u003eInner Sense\u003c\/em\u003e, she uncovers a field that's poised to revolutionise health and explores groundbreaking new techniques that can improve our mental and physical wellbeing. She meets brain scientists mapping the nervous system, neurodivergent researchers working to hone their interoception skills, and health practitioners investigating how this inner sense can aid mindfulness, treat eating disorders, and help find a sense of calm.\u003c\/p\u003e\n\n\u003cp\u003eCombining science, medicine, mindfulness, and physical therapy, \u003cem\u003eInner Sense\u003c\/em\u003e is the first book to bring this exciting new field of medicine to a general readership.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46854606389484,"sku":"9781805222002","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/98897891f0ebd5d2ee3d5472a530ed84.jpg?v=1759267678"},{"product_id":"move-by-caroline-williams-9781788164627","title":"Move!","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDid you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.\u003c\/p\u003e\n\n\u003cp\u003eHailed as a 'delight' by \u003ci\u003eThe New York Times\u003c\/i\u003e and 'fascinating' by \u003ci\u003eWomen's Health\u003c\/i\u003e, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, \u003ci\u003eMove!\u003c\/i\u003e reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46854694011116,"sku":"9781788164627","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/76a38efd0cedaac99fc3198ab81e61ca.jpg?v=1759266313"}],"url":"https:\/\/bookhero.live\/collections\/caroline-williams.oembed","provider":"Book Hero","version":"1.0","type":"link"}