{"title":"Bryan Sena","description":"\u003cp\u003eBryan Sena's works offer insightful guidance for those seeking practical wisdom and personal growth. His writing merges timeless philosophy with modern self-help principles, encouraging readers to cultivate resilience and mindfulness in daily life.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on Stoic thought and psychological clarity, Sena's books invite reflection and transformation, making them ideal for anyone interested in deepening their understanding of human nature and enhancing mental well-being.\u003c\/p\u003e","products":[{"product_id":"100-days-to-a-stoic-mind-by-bryan-sena-9781250449849","title":"100 Days to a Stoic Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eUnlock your potential and find contentment in the stoic path.\u003c\/p\u003e\n\n\u003cp\u003eLook inward, embrace discipline, harness resilience, and level up your life. \u003ci\u003e100 Days to a Stoic Mind\u003c\/i\u003e is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece of advice from a great Stoic thinker and arms you with a straightforward exercise to apply it. Tap into logic and reason, prepare for, or even embrace, negative outcomes, and welcome the challenge of the journey.\u003c\/p\u003e\n\n\u003cp\u003eTake it from the greats with one line a day from Marcus Aurelius, Seneca the Younger, and Epictetus on courage, justice, temperance, and wisdom.\u003c\/p\u003e\n\n\u003cp\u003eCreate discipline through cold plunges, shadow work, and austerity.\u003c\/p\u003e\n\n\u003cp\u003eBalance the mind with meditation, gratitude, and journaling.\u003c\/p\u003e\n\n\u003cp\u003eLet go of what's not under your control and optimise what is with helpful Stoic practices.\u003c\/p\u003e\n\n\u003cp\u003eTransform your mindset one page a day with \u003ci\u003e100 Days to a Stoic Mind\u003c\/i\u003e to live better, find focus, gain serenity, and elevate your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46759860666604,"sku":"9781250449849","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/dbaca241c11412bba0d68df39d6c1e27.jpg?v=1756249443"},{"product_id":"100-days-to-a-stoic-mind-by-bryan-sena-9781250358813","title":"100 Days to a Stoic Mind","description":"Unlock your potential and find contentment in the stoic path\n\nLook inward, embrace discipline, harness resilience, and level up your life. 100 Days to a Stoic Mind is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece of advice from a great Stoic thinker and arms you with a straightforward exercise to apply it. Tap into logic and reason, prepare for, or even embrace, negative outcomes, and welcome the challenge of the journey.\n\n- Take it from the greats with one line a day from Marcus Aurelius, Seneca the Younger, and Epictetus on courage, justice, temperance, and wisdom\n- Create discipline through cold plunges, shadow work, and austerity\n- Balance the mind with meditation, gratitude, and journaling\n- Let go of what's not under your control and optimize what is with helpful Stoic practices\n\nTransform your mindset one page a day with 100 Days to a Stoic Mind to live better, find focus, gain serenity, and elevate your life.","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48240525213932,"sku":"9781250358813","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781250358813-100-days-to-a-stoic-mind-1.jpg?v=1787917774"}],"url":"https:\/\/bookhero.live\/collections\/bryan-sena.oembed","provider":"Book Hero","version":"1.0","type":"link"}