{"title":"Bryan Holub","description":"\u003cp\u003e\u003cstrong\u003eBryan Holub\u003c\/strong\u003e offers a refreshingly candid take on personal growth and mindfulness, stripping away complex jargon to present meditation and self-awareness as accessible, everyday practices. His writing balances honesty with humour, making concepts approachable for readers new to self-help and those seeking practical strategies for mental clarity.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect a blend of straightforward guidance and relatable insights that encourage embracing imperfection and finding calm amidst chaos. Holub’s work stands out for its authentic voice and focus on meaningful, sustainable personal development.\u003c\/p\u003e","products":[{"product_id":"its-just-fucking-meditation-by-bryan-holub-9781645678328","title":"It’s Just Fucking Meditation","description":"Inhale: Peace Exhale: Bullsh*t\n \nWho said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don't have the time or patience to meditate.\n \nWhether you can't sit still or can't stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety, but has also proven to boost your physical health as well. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras and more to unlock your self-confidence and higher calling.\n \nWith the support of Yogi Bryan, meditation has never been more approachable or easier to work into your daily routine. If you've ever felt like meditation just wasn't for you-or if you've always wanted to try it, but have been too intimidated-then buckle up, buttercup. Your journey starts here.","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48242593038572,"sku":"9781645678328","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781645678328-it-s-just-fucking-meditation-1.jpg?v=1787974046"}],"url":"https:\/\/bookhero.live\/collections\/bryan-holub.oembed","provider":"Book Hero","version":"1.0","type":"link"}