{"title":"Britt Frank","description":"\u003cp\u003eWelcome to our collection dedicated to the insightful works of \u003cstrong\u003eBritt Frank\u003c\/strong\u003e, an acclaimed author in the realms of self-help and personal development. Britt Frank's books are designed to guide you through personal transformation and help you overcome the psychological obstacles holding you back.\u003c\/p\u003e\n\n\u003cp\u003eOne of her prominent works, \u003cem\u003eAlign Your Mind\u003c\/em\u003e, delves into tuning your mindset for achieving personal goals and mental clarity. This book provides practical strategies for aligning thoughts with actions, enabling a harmonious way forward in your life journey.\u003c\/p\u003e\n\n\u003cp\u003eAnother noteworthy title, \u003cem\u003eThe Science of Stuck: Breaking Through Inertia to Find Your Path Forward\u003c\/em\u003e, offers invaluable insights into identifying and breaking through mental barriers. By understanding the science behind feeling stuck, Britt Frank empowers readers to forge paths towards growth and fulfilment.\u003c\/p\u003e\n\n\u003cp\u003eEmbark on a transformative journey with Britt Frank's collection of enlightening and motivational guides that cater to anyone seeking to enhance their personal development journey. These books are a must-read for those eager to break through inertia and cultivate a more balanced, motivated, and purposeful life.\u003c\/p\u003e","products":[{"product_id":"align-your-mind-by-britt-frank-9781035429899","title":"Align Your Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eThis is not your usual self-help book but a masterpiece of theory, memoir, and clear instruction, complete with thought-provoking quotes from a wide range of sources... Do your life a favour and get this profound book. It's written with expert knowledge yet offered in the spirit of the safest friendship you could ever experience.\u003c\/b\u003e\n\n\u003cp\u003e- Lindsay C. Gibson, PsyD, clinical psychologist and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003cb\u003e\u003ci\u003eAdult Children of Emotionally Immature Parents\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eMeet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work.\u003c\/p\u003e\n\n\u003cp\u003eWhat is \"Parts Work\"?\u003c\/p\u003e\n\n\u003cp\u003eYou contain multitudes. At any given moment, your inner critic might be questioning whether you're an imposter, and your inner child might be yearning for compassion and self-care. These parts don't make you broken—they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.\u003c\/p\u003e\n\n\u003cp\u003eIn this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You'll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviours. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you'll discover new ways to nurture and harmonise these inner voices—even when you feel overwhelmed and low in motivation.\u003c\/p\u003e\n\n\u003cp\u003eGrounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank's clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46438109217004,"sku":"9781035429899","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17819753482556.jpg?v=1747186310"},{"product_id":"the-science-of-stuck-breaking-through-inertia-to-find-your-path-forward-by-britt-frank-9781472293909","title":"The Science of Stuck: Breaking Through Inertia to Find Your Path Forward","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWe all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward but find ourselves unable to take the leap to make it happen. Then, we blame and shame ourselves, staying in a loop of self-doubt that goes nowhere.\u003c\/p\u003e\n\n\u003cp\u003eThe good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward and how to break through what's holding us back. Using an eclectic approach and a customisable plan that's as direct or as deep as you want, this life-changing guide empowers you to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ebreak old habits and patterns\u003c\/li\u003e\n  \u003cli\u003egain perspective on pain and trauma from the past\u003c\/li\u003e\n  \u003cli\u003efree yourself from the torturous \"why\" questions\u003c\/li\u003e\n  \u003cli\u003etake control of your choices to create the life you want\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, \u003cem\u003eThe Science of Stuck: Breaking Through Inertia to Find Your Path Forward\u003c\/em\u003e is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46869028569324,"sku":"9781472293909","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/c7f4f0922cb1da34dc16dd8ace2562c2.jpg?v=1759788708"},{"product_id":"the-science-of-stuck-breaking-through-inertia-to-find-your-path-forward-by-britt-frank-9781472293916","title":"The Science of Stuck: Breaking Through Inertia to Find Your Path Forward","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.'\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlex Howard\u003c\/strong\u003e, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of \u003cem\u003eDecode Your Fatigue\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eA research-based tool kit for moving past what's holding you back - in life, in love, and in work.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.\u003c\/p\u003e\n\n\u003cp\u003eThe good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ebreak old habits and patterns\u003c\/li\u003e\n\u003cli\u003egain perspective on pain and trauma from the past\u003c\/li\u003e\n\u003cli\u003efree yourself from the torturous \"why\" questions\u003c\/li\u003e\n\u003cli\u003etake control of your choices to create the life you want\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.'\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eArielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47361172275436,"sku":"9781472293916","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4314b252e00586a253aab5f123533958.jpg?v=1772933606"}],"url":"https:\/\/bookhero.live\/collections\/britt-frank.oembed","provider":"Book Hero","version":"1.0","type":"link"}