{"title":"Brett Hawke","description":"\u003cp\u003eExplore the world of competitive swimming through the expert insights of Brett Hawke. His books offer a detailed blend of sports science and practical advice, perfect for swimmers and coaches aiming to enhance technique and performance.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on the mechanics and psychology of swimming, Hawke’s works provide accessible yet thorough guidance, shedding light on the discipline and training required to excel in this demanding sport.\u003c\/p\u003e","products":[{"product_id":"science-of-swimming-by-brett-hawke-9780241647615","title":"Science of Swimming","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWorld-class swim coach explains how to perfect your technique and maximise your fitness.\u003c\/p\u003e\n\n\u003cp\u003eLearn the science needed to perfect your stroke, swim faster, and endure for longer.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eScience of Swimming\u003c\/em\u003e dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.\u003c\/p\u003e\n\n\u003cp\u003eEach swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter.\u003c\/p\u003e\n\n\u003cp\u003eFull-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.\u003c\/p\u003e\n\n\u003cp\u003eAll the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, \u003cem\u003eScience of Swimming\u003c\/em\u003e will support you both in and out of the water.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47598124597484,"sku":"9780241647615","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241647615-science-of-swimming.jpg?v=1777962410"}],"url":"https:\/\/bookhero.live\/collections\/brett-hawke.oembed","provider":"Book Hero","version":"1.0","type":"link"}