{"title":"Brad Kearns","description":"\u003cp\u003eBrad Kearns offers insightful guidance on improving health and vitality through mindful eating habits. His books explore practical approaches to intermittent fasting and balanced nutrition, encouraging readers to rethink conventional meal patterns.\u003c\/p\u003e\n\n\u003cp\u003eCombining principles of wellness with approachable cooking, his collection includes recipes and tips designed to support sustainable lifestyle changes. Expect a blend of motivational advice and flavorful meal ideas that nurture both body and mind.\u003c\/p\u003e","products":[{"product_id":"two-meals-a-day-cookbook-by-brad-kearns-9781538736937","title":"Two Meals a Day Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eIn this companion book to \u003ci\u003eTwo Meals a Day\u003c\/i\u003e, the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Primal Blueprint\u003c\/i\u003e and \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e, Mark Sisson, uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend - intermittent fasting. Now available in paperback!\u003c\/b\u003e\n\n\u003cp\u003eMark Sisson—author of the bestseller \u003ci\u003eThe Primal Blueprint\u003c\/i\u003e and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in \u003ci\u003eTwo Meals A Day\u003c\/i\u003e, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the \u003ci\u003eTwo Meals a Day Cookbook\u003c\/i\u003e, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime.\u003c\/p\u003e\n\n\u003cp\u003eThe profound benefits of intermittent fasting are scientifically validated and undisputed, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eEncouraging cellular repair\u003c\/li\u003e\n  \u003cli\u003eFacilitating fat burning\u003c\/li\u003e\n  \u003cli\u003eStrengthening your body's defences against disease\u003c\/li\u003e\n  \u003cli\u003eBoosting memory retention\u003c\/li\u003e\n  \u003cli\u003eImproving heart rate and blood pressure\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe \u003ci\u003eTwo Meals a Day Cookbook\u003c\/i\u003e includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat while maintaining energy, focus, and mood stability. With over 100 mouth-watering recipes, it's the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46998816850156,"sku":"9781538736937","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/23533723482735.jpg?v=1763232326"},{"product_id":"two-meals-a-day-by-brad-kearns-9781538736951","title":"Two Meals a Day","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBeing strategic about what you eat is an incredibly important part of a healthy diet—but so is paying attention to \u003cem\u003ewhen\u003c\/em\u003e you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all.\u003c\/p\u003e\n\n\u003cp\u003eBut there are many strategies to practice intermittent fasting, and there is also a lot of confusion about how to do it well. It's not as simple as skipping breakfast to magically transform your health and waistline.\u003c\/p\u003e\n\n\u003cp\u003eThankfully, health and fitness expert Mark Sisson is ready to answer common questions and dispel misconceptions and pitfalls that many people have about this latest health phenomenon. In this customizable program, he breaks down the science and strategies to get the best results possible.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47428387242220,"sku":"9781538736951","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781538736951.jpg?v=1774496817"},{"product_id":"two-meals-a-day-by-mark-sisson-9781538736968","title":"Two Meals a Day","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eNow in paperback, the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Primal Blueprint\u003c\/i\u003e and \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, \"intermittent eating!\"\u003c\/b\u003e\n\n\u003cp\u003eAre you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what's healthy and what's not? It's time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.\u003c\/p\u003e\n\n\u003cp\u003eHealth and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He'll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eTwo Meals a Day\u003c\/i\u003e, you'll implement an eating style that's incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritise recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviours. When you're ready to level up, you'll implement some cutting-edge techniques to achieve stunning body composition breakthroughs.\u003c\/p\u003e\n\n\u003cp\u003ePacked with forty-two delicious meals in a variety of categories, \u003ci\u003eTwo Meals a Day\u003c\/i\u003e has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47601005101292,"sku":"9781538736968","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781538736968-two-meals-a-day.jpg?v=1777993958"}],"url":"https:\/\/bookhero.live\/collections\/brad-kearns.oembed","provider":"Book Hero","version":"1.0","type":"link"}