{"title":"Bill Howatt","description":"\u003cp\u003eBill Howatt's works delve into the nuances of human connection and emotional well-being, providing insightful guidance for those seeking to understand and overcome feelings of loneliness. His writing blends thoughtful reflection with practical advice, making complex emotional challenges accessible and manageable.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect a compassionate and clear approach to self-help, encouraging personal growth and resilience. Through his poignant and engaging style, Howatt offers a pathway to greater self-awareness and meaningful relationships.\u003c\/p\u003e","products":[{"product_id":"the-cure-for-loneliness-by-bill-howatt-9781774580004","title":"The Cure for Loneliness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eYou can build authentic social connections—even while physically apart.\u003c\/p\u003e\n\n\u003cp\u003eWe are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise.\u003c\/p\u003e\n\n\u003cp\u003eThe good news is, you don't have to continue suffering in silence. In this powerful guide and workbook, renowned mental health expert and addictions counsellor Dr Bill Howatt drills into the root causes of isolation and loneliness—including the double-edged sword of digital technology—and shows you how to conquer them to achieve a more fulfilling, enriching life.\u003c\/p\u003e\n\n\u003cp\u003eThrough a compelling mix of real-life case studies, self-reflection exercises, and cognitive behavioural techniques, you'll learn how to recognise your own self-limiting thoughts and behaviours, unlock your mental traps, and close the social connection gaps in all areas of your life—from the personal to the professional. Employers will also find tips for boosting psychological safety in the workplace and among their virtual teams.\u003c\/p\u003e\n\n\u003cp\u003eNo single pill or exercise offers an escape from isolation; the \u003cem\u003ecure for loneliness\u003c\/em\u003e lies in a combination of realising where you're stuck, and closing social connections gaps in meaningful ways. But if you commit to doing the work, you can become who you want to be. You can have more meaningful social connections. Ultimately, you'll see that why you feel isolated and lonely may not be as important as what you learn to do with it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244549681388,"sku":"9781774580004","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781774580004-the-cure-for-loneliness-1.jpg?v=1788000767"}],"url":"https:\/\/bookhero.live\/collections\/bill-howatt.oembed","provider":"Book Hero","version":"1.0","type":"link"}