{"title":"Bethany Ugarte","description":"\u003cp\u003eWelcome to our captivating collection dedicated to the works of Bethany Ugarte, a revered voice in the world of Cooking \u0026amp; Food literature. Known for her engaging writing style and passion for promoting gut health, Bethany brings a refreshing perspective to cooking and wellness. Her books, including the popular title \u003cem\u003eDigest This\u003c\/em\u003e, are tailored to those seeking to enhance their health through delicious, gut-friendly meals.\u003c\/p\u003e\n\n\u003cp\u003eBethany Ugarte's expertise stems from her personal journey with IBS (Irritable Bowel Syndrome), making her an empathetic guide for readers facing similar challenges. Her insights are backed by simple yet effective recipes, thoughtfully crafted to support digestive health while tantalising taste buds.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're a seasoned cook or a newcomer to the world of gut health, Bethany's books offer invaluable guidance and inspiration. Discover the transformative power of nourishing food and embark on a delicious journey towards a healthier you.\u003c\/p\u003e","products":[{"product_id":"digest-this-by-bethany-ugarte-9780593136461","title":"Digest This","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days.\u003c\/p\u003e\n\n\u003cp\u003eAfter years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking drugs, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesised her hard-won gut health wisdom into a 21-day Gut Reset protocol and maintenance plan that works to \"heal and seal\" your gut, restoring digestive health.\u003c\/p\u003e\n\n\u003cp\u003eUnlike a traditional low-FODMAP diet, her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavour and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, \u003cem\u003eDigest This\u003c\/em\u003e will help you eat without stress or fear in just 21 days.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Random House New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46341396857068,"sku":"9780593136461","price":44.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4354403482399.jpg?v=1743853700"}],"url":"https:\/\/bookhero.live\/collections\/bethany-ugarte.oembed","provider":"Book Hero","version":"1.0","type":"link"}