{"title":"Bernie Clark","description":"\u003cp\u003eBernie Clark's works delve deeply into the intersection of \u003cem\u003eyoga practice\u003c\/em\u003e and holistic wellness, offering thoughtful guidance on mindful movement and body awareness. His books explore principles such as \u003cstrong\u003ePrana\u003c\/strong\u003e and the significance of the spine and upper body in cultivating a balanced, sustainable yoga practice.\u003c\/p\u003e\n\n\u003cp\u003eRooted in both \u003cem\u003espirituality\u003c\/em\u003e and health, these texts invite readers to engage with their own bodies and breath in transformative ways, making them essential reading for anyone seeking to deepen their understanding of yoga beyond physical postures.\u003c\/p\u003e","products":[{"product_id":"the-complete-guide-to-yin-yoga-by-bernie-clark-9780968766583","title":"The Complete Guide to Yin Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThis second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. All forms of yoga can provide benefits physically, emotionally, and mentally; however, Yin Yoga works the deeper levels of the body\/heart\/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system.\u003c\/p\u003e\n\n\u003cp\u003eOne big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold—a journey into the meditative aspects of yoga, a bridge to living life mindfully.\u003c\/p\u003e\n\n\u003cp\u003eThe second edition includes:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003ea more functional approach to the practice of yoga, emphasising the concept of targeted areas;\u003c\/li\u003e\n    \u003cli\u003ethe importance of stress in reducing fragility and building antifragility;\u003c\/li\u003e\n    \u003cli\u003eunderstanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures;\u003c\/li\u003e\n    \u003cli\u003emany new photographs of the postures and their variations for different body types;\u003c\/li\u003e\n    \u003cli\u003ea more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signalling; and\u003c\/li\u003e\n    \u003cli\u003emany other enhancements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAs in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic, and mental\/emotional benefits.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBernie Clark's \u003ci\u003eThe Complete Guide to Yin Yoga\u003c\/i\u003e is one of the best yoga resources now available. - Paul Grilley, author of \u003ci\u003eYin Yoga: Outline of a Quiet Practice\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47082742284524,"sku":"9780968766583","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25245553482532.jpg?v=1765277246"},{"product_id":"prana-by-bernie-clark-9781777687328","title":"Prana","description":"\u003cp\u003eWhat is prana?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIs it just breath? A metaphor for spirit? A biological energy? Or something more?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn\u003ci\u003ePrana: One Breath, Many Worlds\u003c\/i\u003e, Bernie Clark  author of the bestselling\u003ci\u003eThe Complete Guide to Yin Yoga \u003c\/i\u003e invites readers on a journey through ancient myths, spiritual practices, and cutting-edge science in search of one of yoga's most mysterious and foundational ideas: prana. Blending historical scholarship with personal experience, Clark weaves a tapestry of stories that explore prana as fire, wind, water, and breath  moving from shamanic roots to temple rituals, from the Upanishads to Theosophy, from early Greek philosophy to modern yoga retreats.\u003c\/p\u003e\u003cp\u003eCombining rigorous research with captivating storytelling, the book offers:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA deep dive into the spiritual and scientific roots of breath across cultures\u003c\/li\u003e\n\u003cli\u003ePersonal vignettes and retreat experiences that ground the philosophy in lived practice\u003c\/li\u003e\n\u003cli\u003eInsightful comparisons of Eastern and Western views of soul, spirit, and vitality\u003c\/li\u003e\n\u003cli\u003eA mythological exploration of symbols like serpents, trees, water, and the stars\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePart memoir, part history, part philosophical reflection,Pranaoffers an illuminating exploration of the life force that animates us all. Whether you are a yoga teacher, student, philosopher, or simply a seeker of deeper truths, this book will expand your understanding  and your breath.\u003c\/p\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47288716493036,"sku":"9781777687328","price":61.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/626697112d82e1dac88dbb50e20ffed7.jpg?v=1770605311"},{"product_id":"your-body-your-yoga-by-bernie-clark-9780968766538","title":"Your Body, Your Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eYour Body, Your Yoga\u003c\/i\u003e goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eTwo volumes are provided in this book:\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eVolume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones, and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned.\u003c\/p\u003e\n\n\u003cp\u003eVolume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle, and foot, and will present how your unique variations in these joints will show up in your yoga practice.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47342281785580,"sku":"9780968766538","price":61.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25245103482532.jpg?v=1772196145"},{"product_id":"your-upper-body-your-yoga-by-bernie-clark-9781777687304","title":"Your Upper Body, Your Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eYour Upper Body, Your Yoga\u003c\/em\u003e is the highly anticipated final book of the \u003cem\u003eYour Body, Your Yoga\u003c\/em\u003e trilogy— the definitive investigation of how your uniqueness affects your movements, postures, and your yoga.\u003c\/p\u003e\n\n\u003cp\u003eThis remarkable trilogy examines the variations of human anatomy and their impact on the body's biomechanics. Used as a standard text for many yoga teacher training programmes, it provides yoga students and teachers with a system for exploring which asanas are possible and sensible and which postures should be left alone. This third book in the series focuses on the upper body: the shoulder complex, arms, and hands. But there is more. This final book also includes explorations of how asymmetries and proportions affect our practice.\u003c\/p\u003e\n\n\u003cp\u003eYou are unique. No one else in this whole world has your biology or biography. Why suppose that your yoga practice should be, or even could be, the same as anyone else's? How far apart should your hands be in Down Dog? Where should they be pointing? Should you avoid hyperextension of the elbows? Is hyperflexion of the shoulders safe? The answer is—it depends! \u003cem\u003eYour Upper Body, Your Yoga\u003c\/em\u003e examines the upper body from both the Western anatomical\/biomechanical perspective and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for bodies of all types.\u003c\/p\u003e\n\n\u003cp\u003eProportions and asymmetries vary greatly from person to person. The implications for a yoga practice—whether these asymmetries need to be changed, accommodated, or simply accepted—are examined alongside variability in our proportions and their effect on postures.\u003c\/p\u003e\n\n\u003cp\u003eWhether the reader is a novice to yoga and anatomy or a seasoned practitioner with an in-depth knowledge, this book will be valuable. For the novice, it includes easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy specialists, other sidebars delve into the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, additional sidebars suggest ways to bring this knowledge into the classroom. \u003cem\u003eYour Upper Body, Your Yoga\u003c\/em\u003e can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47342284931308,"sku":"9781777687304","price":69.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25745243482820.jpg?v=1772196232"},{"product_id":"your-spine-your-yoga-by-bernie-clark-9780968766552","title":"Your Spine, Your Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eYour Spine, Your Yoga\u003c\/em\u003e is the long-awaited second book of the \u003cem\u003eYour Body, Your Yoga\u003c\/em\u003e series.\u003c\/p\u003e\n\n\u003cp\u003eFocusing on the axial body, from the tip of the tailbone to the top of the skull, \u003cem\u003eYour Spine, Your Yoga\u003c\/em\u003e will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, catering to both novice and experienced readers.\u003c\/p\u003e\n\n\u003cp\u003eApplying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYour Spine, Your Yoga\u003c\/em\u003e offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography as well as your unique intentions.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47433388196076,"sku":"9780968766552","price":64.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780968766552.jpg?v=1774765043"}],"url":"https:\/\/bookhero.live\/collections\/bernie-clark.oembed","provider":"Book Hero","version":"1.0","type":"link"}