{"title":"Bernice Tuffery","description":"\u003cp\u003eWelcome to our curated collection of works by \u003cem\u003eBernice Tuffery\u003c\/em\u003e, a distinguished author known for her insightful contributions to the realm of self-help and personal development. Bernice's books are crafted to guide readers on a journey towards immense personal growth and well-being.\u003c\/p\u003e\n\n\u003cp\u003eAmong her acclaimed works, \u003cem\u003eSleep Easy\u003c\/em\u003e stands out as a valuable resource for those seeking practical advice and techniques to improve their sleep quality. Bernice's writing style is both engaging and accessible, making complex topics easy to understand and apply in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to enhance personal health, cultivate a more positive mindset, or simply explore new strategies for personal development, Bernice Tuffery's writings offer the tools and inspiration you need. Dive into her world of calm and clarity, and discover the potential for a better you.\u003c\/p\u003e","products":[{"product_id":"sleep-easy-by-bernice-tuffery-9781988547459","title":"Sleep Easy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night.\u003c\/p\u003e\n\n\u003cp\u003eWe can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy, and productivity. It affects our behaviour around food and exercise as well as eroding our immunity, even our mental and physical health. As our best efforts to help ourselves fail, or perpetuate the problem, we can feel disillusioned, disempowered and frustratingly stuck.\u003c\/p\u003e\n\n\u003cp\u003eYou're not alone, and there is a way through. This six-week, step-by-step guide will help you sleep easy.\u003c\/p\u003e\n\n\u003cp\u003eBernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She'd tried early nights, warm baths, a bit of yoga and meditation, but nothing worked. Even natural supplements, over-the-counter sleep aids, melatonin, and at times sleeping pills, failed to deliver a sustainable solution. As a qualitative market researcher, she was determined to know how to sleep naturally again.\u003c\/p\u003e\n\n\u003cp\u003eShe discovered a proven, natural, and very learnable way to improve chronic sleep difficulties. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised internationally by sleep experts as the gold-standard treatment for insomnia. But with a lack of awareness, a severe shortage of experts offering it and virtually no public funding for treatment in New Zealand and Australia, it's hard and expensive to access.\u003c\/p\u003e\n\n\u003cp\u003eFrom her discussions with sleep professionals, extensive research and her lived-experience of restoring her own sleep, Bernice shares her knowledge with humour and heart. Confident that CBTi can be self-taught, she offers this practical and inspiring insiders' guide to getting a good night's sleep.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSleep Easy\u003c\/em\u003e by Bernice Tuffery is your pathway to restful nights and rejuvenated days.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46833475584236,"sku":"9781988547459","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27912543482895.jpg?v=1758462193"}],"url":"https:\/\/bookhero.live\/collections\/bernice-tuffery.oembed","provider":"Book Hero","version":"1.0","type":"link"}