{"title":"Ben Sedley","description":"\u003cp\u003eBen Sedley's works explore the complexities of mental health and personal growth with honesty and warmth. His books delve into themes of resilience, emotional struggle, and self-understanding, making them resonate deeply with young adult readers and anyone navigating life's challenges.\u003c\/p\u003e\n\n\u003cp\u003eBlending elements of \u003cem\u003ephilosophy and psychology\u003c\/em\u003e, Sedley invites readers to reflect on their inner worlds through accessible yet thought-provoking narratives. His writing offers both solace and insight, encouraging a compassionate approach to wellness and self-discovery.\u003c\/p\u003e","products":[{"product_id":"holding-the-heavy-stuff-by-ben-sedley-9781472150011","title":"Holding the Heavy Stuff","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eHolding the Heavy Stuff\u003c\/i\u003e is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts, or mean thoughts about themselves and then found it difficult to move their life forward.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIt is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past.\u003c\/p\u003e\n\n\u003cp\u003eIt is for those who have days, weeks, or months when sadness takes over and getting through each hour feels challenging.\u003c\/p\u003e\n\n\u003cp\u003eIt is for those who can't imagine life getting better as the world gets worse.\u003c\/p\u003e\n\n\u003cp\u003eIt is for people who feel dumped on or knocked off track.\u003c\/p\u003e\n\n\u003cp\u003eIt is for all of us who face tragedy and difficulty and feel weighed down.\u003c\/p\u003e\n\n\u003cp\u003ePerhaps you struggle to live the life you want or are holding too much heavy stuff. The more you try to fight this internal pain, the more you have it. Instead of struggling against it, this book offers a different approach. You will learn ways to carry the heavy stuff with you as you go where you want to go.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46432237355244,"sku":"9781472150011","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472150011.jpg?v=1754370622"},{"product_id":"stuff-thats-loud-by-ben-sedley-9781472143976","title":"Stuff That's Loud","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDo you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things—or not doing things—a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse, crazy?\u003c\/p\u003e\n\n\u003cp\u003eFirst, you aren't alone—even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive-compulsive disorder (OCD). And while OCD can be difficult, you don't have to let it have power over you. Instead, you can live a life full of meaning, great relationships, and joy with the help of this book.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eStuff That's Loud\u003c\/i\u003e, you'll learn Exposure and Response Prevention (ERP) and ideas from Acceptance and Commitment Therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviours:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eYou'll learn to be \u003ci\u003ecurious\u003c\/i\u003e about the world around you.\u003c\/li\u003e\n  \u003cli\u003eYou'll use \u003ci\u003ewillingness\u003c\/i\u003e to step forwards boldly.\u003c\/li\u003e\n  \u003cli\u003eYou'll develop \u003ci\u003eflexibility\u003c\/i\u003e skills to practice everywhere and everywhen.\u003c\/li\u003e\n  \u003cli\u003eYou'll focus on living a life that you \u003ci\u003egive a $#@!\u003c\/i\u003e about.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eLife doesn't have to stay stuck any longer.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46741232353516,"sku":"9781472143976","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472143976.jpg?v=1755583382"},{"product_id":"stuff-that-sucks-by-ben-sedley-9781472120533","title":"Stuff That Sucks","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEach of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry, anger, shame, grief, or some feeling that you don't even have words for.\u003c\/p\u003e\n\n\u003cp\u003eIf you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times.\u003c\/p\u003e\n\n\u003cp\u003eWith a strong emphasis on validation and compassion, \u003cem\u003eStuff That Sucks\u003c\/em\u003e encourages you to accept your emotions rather than struggling against them. It also shows how to reconnect with what is really important to you, giving you the tools to help clarify your personal values and take steps towards living a life where those values can guide you in your day-to-day behaviour.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46741236678892,"sku":"9781472120533","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472120533.jpg?v=1755584300"},{"product_id":"stuff-that-sucks-by-ben-sedley-9781626258655","title":"Stuff that Sucks","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it.\u003c\/p\u003e\n\n\u003cp\u003eWorry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realised what really matters to you and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eStuff That Sucks\u003c\/em\u003e offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritise your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT).\u003c\/p\u003e\n\n\u003cp\u003eYes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense?\u003c\/p\u003e\n\n\u003cp\u003eMaybe you want to be the best basketball player or the best Halo player in the world? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Ltd","offers":[{"title":"Default Title","offer_id":47900579889388,"sku":"9781626258655","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781626258655-stuff-that-sucks.jpg?v=1783415490"}],"url":"https:\/\/bookhero.live\/collections\/ben-sedley.oembed","provider":"Book Hero","version":"1.0","type":"link"}