{"title":"Ben Carpenter","description":"\u003cp\u003eWelcome to the Ben Carpenter collection! Ben Carpenter is a renowned author in the Health \u0026amp; Wellness sphere, specialising in effective weight loss strategies and sustainable lifestyle changes. His books are celebrated for their practical advice and actionable steps, making the journey to better health accessible and achievable for everyone.\u003c\/p\u003e\n\n\u003cp\u003eOne standout in his repertoire is \u003cem\u003eFat Loss Habits\u003c\/em\u003e, a guide designed to help you develop and maintain simple yet powerful habits for sustained weight loss. With a focus on scientifically backed methods and realistic goal-setting, Carpenter's work has become a valuable resource for anyone looking to improve their physical wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're just beginning your health journey or looking to fine-tune your existing habits, Ben Carpenter's books offer invaluable insights and tools for lasting change. Dive into his collection and start your path to a healthier, happier you today!\u003c\/p\u003e","products":[{"product_id":"fat-loss-habits","title":"Fat Loss Habits","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eFROM THE BESTSELLING AUTHOR OF \u003ci\u003eEVERYTHING FAT LOSS\u003c\/i\u003e\u003c\/b\u003e\n\n\u003cp\u003eGood habits are powerful. They bring about change one step at a time, until it becomes second nature.\u003c\/p\u003e\n\n\u003cp\u003eBut when it comes to fat loss, too often the focus is on \u003ci\u003ebad\u003c\/i\u003e habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it's not surprising that so many of us feel confused about what to eat.\u003c\/p\u003e\n\n\u003cp\u003eBen Carpenter is a fitness coach, research nerd, and trusted source of no-nonsense fat loss information who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss, and answering questions with simple, unbiased answers.\u003c\/p\u003e\n\n\u003cp\u003eBen's point is this: \u003cb\u003eThe best weight loss diet doesn't exist.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eDespite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.\u003c\/p\u003e\n\n\u003cp\u003eIf you want lasting success, you don't need yet another short-term crash diet. So, what do you need? You need healthy behaviours that you can actually sustain over a longer period of time.\u003c\/p\u003e\n\n\u003cp\u003eSo, let's shift the focus towards what really matters. This book is \u003ci\u003eFat Loss Habits\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":45711823306988,"sku":"9781780726052","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781780726052.jpg?v=1725978123"}],"url":"https:\/\/bookhero.live\/collections\/ben-carpenter.oembed","provider":"Book Hero","version":"1.0","type":"link"}