{"title":"Avanti Kumar-Singh","description":"\u003cp\u003eAvanti Kumar-Singh offers insightful explorations into health and wellness, blending scientific research with practical advice. Her works often delve into the foundations of longevity, emphasising balanced living and holistic well-being.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful guidance on nurturing both body and mind, with a focus on sustainable health habits that support vitality throughout life. Her writing invites a deeper understanding of wellness as a lifelong journey.\u003c\/p\u003e","products":[{"product_id":"the-longevity-formula-by-avanti-kumar-singh-9781649631800","title":"The Longevity Formula","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA powerful formula that brings together ancient Ayurvedic wisdom with modern science to live more vibrantly as we age.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis book is an essential read for anyone seeking to age with vitality.\u003c\/em\u003e -Mark Hyman, MD, New York Times bestselling author of \u003cem\u003eYoung Forever\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eEsteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe our approach to aging through \u003cem\u003eThe Longevity Formula\u003c\/em\u003e—boosting longevity by reducing inflammation and increasing cellular repair. This approach to increasing our health span isn't complicated, and it doesn't require expensive tests or procedures. Instead, it offers simple, science-backed practices based in the time-honoured tradition of Ayurveda.\u003c\/p\u003e\n\n\u003cp\u003eDr. Kumar-Singh has experienced the power of these practices herself. During her successful career as an emergency room doctor, she suffered a health crisis that Western medicine couldn't fully resolve. In her search for answers, she returned to Ayurveda, the healing tradition of her South Asian roots. Ayurveda is a holistic system that shows us how to live in harmony with nature, with its daily and seasonal rhythms. It's complementary with Western medicine, and it honours aging as a time of vitality and wisdom. Dr. Kumar-Singh offers an accessible introduction to Ayurveda and how it supports the mechanisms of aging. Throughout the book, she shares accessible yet potent practices that will help you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eReplenish your tissues to support memory and mood, reduce chronic pain, and strengthen muscle and bone\u003c\/li\u003e\n  \u003cli\u003eRemove toxins that contribute to chronic disease through simple daily routines\u003c\/li\u003e\n  \u003cli\u003eAdd and move prana (energy or life force) through breathing and movement\u003c\/li\u003e\n  \u003cli\u003eSync with nature to understand your body's clock and how it supports your sleep, eating, and exercise\u003c\/li\u003e\n  \u003cli\u003eFeed your system, nourishing not only your body but also your mind and soul\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThese practices don't require complicated equipment, expensive ingredients, or prior experience with Ayurveda. As Dr. Kumar-Singh writes, \"The essence of Ayurveda is that we are not separate from nature. When we live in harmony with nature, we have optimal and vibrant health.\" With this fundamental principle, she shows us how to build gradual and sustainable habits to support our physical, emotional, and spiritual health as we age.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244606763244,"sku":"9781649631800","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781649631800-the-longevity-formula-1.jpg?v=1788005702"}],"url":"https:\/\/bookhero.live\/collections\/avanti-kumar-singh.oembed","provider":"Book Hero","version":"1.0","type":"link"}