{"title":"Ashton August","description":"\u003cp\u003eAshton August offers insightful guidance for those seeking to cultivate calm and resilience through practical self-help strategies. Their work focuses on accessible techniques to manage anxiety and promote mindfulness in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful reflections and actionable advice designed to foster personal growth and emotional well-being, making these books a valuable companion on the journey to greater inner peace.\u003c\/p\u003e","products":[{"product_id":"101-mindfulness-practices-to-ease-anxiety-by-ashton-august-9798890031785","title":"101 Mindfulness Practices to Ease Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSimple Solutions for Everyday Stress\u003c\/p\u003e\n\n\u003cp\u003eEmpower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centred self with:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eEasy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go\u003c\/li\u003e\n    \u003cli\u003eSimple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing\u003c\/li\u003e\n    \u003cli\u003eQuick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use \u003cem\u003e101 Mindfulness Practices to Ease Anxiety\u003c\/em\u003e as a guide to start a ritual, to build a more dedicated practice, or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48240526786796,"sku":"9798890031785","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9798890031785-101-mindfulness-practices-to-ease-anxiety-1.jpg?v=1787917892"}],"url":"https:\/\/bookhero.live\/collections\/ashton-august.oembed","provider":"Book Hero","version":"1.0","type":"link"}