{"title":"Annie Fenn","description":"\u003cp\u003eWelcome to the world of Annie Fenn, a passionate advocate for brain health through culinary expertise. Annie Fenn is an inspiring author who merges the art of cooking with the science of nutrition, aiming to empower individuals to support their cognitive wellbeing. Her insightful publications offer a unique blend of delicious recipes and evidence-based advice designed to nurture not just your body, but also your mind.\u003c\/p\u003e\n\n\u003cp\u003eIn her renowned book, \u003cem\u003eThe Brain Health Kitchen\u003c\/em\u003e, Fenn provides an engaging roadmap to promoting mental agility and memory function through thoughtfully crafted dishes. With a background in both medicine and the culinary arts, she artfully combines ingredients that are as beneficial as they are tasty, making brain-healthy eating accessible and enjoyable for everyone.\u003c\/p\u003e\n\n\u003cp\u003eIf you're seeking to invigorate your culinary repertoire with recipes that prioritise both brain health and flavour, Annie Fenn's collection is a must-read. Discover a balanced approach to eating that celebrates the joy of food while supporting your cognitive health.\u003c\/p\u003e","products":[{"product_id":"the-brain-health-kitchen-by-annie-fenn-9781648290367","title":"The Brain Health Kitchen","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Brain Health Kitchen\u003c\/em\u003e, readers will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia. Scientific studies show that there are ten foods with powerful neuroprotective properties. None should come as a surprise; leafy greens, whole grains, berries, fatty fish, beans and lentils, olive oil, and more have been touted for their health-giving benefits since researchers put a name to the Mediterranean diet.\u003c\/p\u003e\n\n\u003cp\u003eBut Dr. Annie Fenn takes a much more targeted approach, beginning with 100 recipes that incorporate brain-healthy foods into every meal of the day. From Caramelised Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes, here are dishes that are simply delicious, regardless of their health-boosting effects. The same goes for the desserts, like Coffee, Date, and Oat Bars.\u003c\/p\u003e\n\n\u003cp\u003eReaders will also learn other strategies for creating a brain-friendly dietary pattern, including choosing meats that fuel instead of harm; understanding the nuances between \"good\" and \"bad\" fats; embracing methods that preserve nutrients, such as braising and steaming; making sure to drink the right beverages; and addressing holistic issues like how diverse your food choices are and how beneficial it is to share meals with family and friends.\u003c\/p\u003e\n\n\u003cp\u003eShifting to and sticking with a brain-healthy diet is your first and best line of defence against the heartbreaking diseases of Alzheimer's and dementia. And it works for everyone—omnivores, pescatarians, vegetarians, vegans, and the gluten-intolerant.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46998664970476,"sku":"9781648290367","price":70.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648290367.jpg?v=1763225348"}],"url":"https:\/\/bookhero.live\/collections\/annie-fenn.oembed","provider":"Book Hero","version":"1.0","type":"link"}