{"title":"Anne Ornish","description":"\u003cp\u003eWelcome to the collection of Anne Ornish, a celebrated author in the realm of \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e. Anne Ornish, together with her husband, Dr. Dean Ornish, pioneers a groundbreaking approach to lifestyle medicine that holistically transforms health. With substantial contributions to the art of preventing and even reversing chronic diseases, Anne brings a compassionate and insightful perspective to the forefront of health discourse.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout works in this collection is \u003cem\u003eUndo It!\u003c\/em\u003e, a book co-authored with Dr. Dean Ornish. This empowering guide offers readers simple yet effective lifestyle changes that revolve around four pillars: eating well, moving more, stressing less, and loving more. Her writing is renowned for being accessible, engaging, and grounded in scientific evidence, making it an essential read for anyone seeking to enhance their well-being.\u003c\/p\u003e\n\n\u003cp\u003eExplore Anne Ornish's works to uncover invaluable insights and practical advice that can lead you on a transformative journey towards a healthier and more balanced life.\u003c\/p\u003e","products":[{"product_id":"undo-it-by-anne-ornish-9780525480020","title":"Undo It!","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eNational Bestseller\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eFight cancer, diabetes, heart disease, weight gain, and even the ageing process itself with one simple, scientifically proven plan to actually reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.\u003c\/p\u003e\n\n\u003cp\u003eBy the pioneer of lifestyle medicine, a simple, scientifically proven programme often reverses the progression of the most common and costly chronic diseases.\u003c\/p\u003e\n\n\u003cp\u003eLong rated \"#1 for Heart Health\" by U.S. News \u0026amp; World Report, Dr. Ornish's programme has recently been shown to often improve cognition and function in patients with early-stage Alzheimer's disease. Dr. Ornish's programme for reversing heart disease is now covered by Medicare when offered virtually at home.\u003c\/p\u003e\n\n\u003cp\u003e\"The Ornishes' work is elegant and simple and deserving of a Nobel Prize since it can change the world!\" - Richard Carmona, MD, MPH, 17th Surgeon General of the U.S.\u003c\/p\u003e\n\n\u003cp\u003eDean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases.\u003c\/p\u003e\n\n\u003cp\u003eMedicare and many insurance companies now cover Dr. Ornish's lifestyle medicine programme for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on over forty years of research published in the leading peer-reviewed medical and scientific journals.\u003c\/p\u003e\n\n\u003cp\u003eNow, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEat well\u003c\/strong\u003e - A whole foods, plant-based diet naturally low in fat and sugar and high in flavour\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMove more\u003c\/strong\u003e - Moderate exercise such as walking\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStress less\u003c\/strong\u003e - Including meditation and gentle yoga practices\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLove more\u003c\/strong\u003e - How love and intimacy transform loneliness into healing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—\u003cem\u003eUndo It!\u003c\/em\u003e empowers readers with new hope and new choices.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46556638478572,"sku":"9780525480020","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1848953482375.jpg?v=1750161050"}],"url":"https:\/\/bookhero.live\/collections\/anne-ornish.oembed","provider":"Book Hero","version":"1.0","type":"link"}