{"title":"Anne McGrath","description":"\u003cp\u003eAnne McGrath's work centres on empowering young adults to navigate the challenges of adolescence with confidence and resilience. Her books often explore practical strategies for managing thoughts and emotions, offering relatable guidance that resonates with teens.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect insightful, supportive titles that address common mental and emotional hurdles with clarity and compassion, fostering a positive mindset and personal growth during the formative teenage years.\u003c\/p\u003e","products":[{"product_id":"conquer-negative-thinking-for-teens-by-mary-karapetian-alvord-phd-9781626258891","title":"Conquer Negative Thinking for Teens","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eConquer Negative Thinking for Teens\u003c\/em\u003e offers a breakthrough for teens plagued by negative thinking habits. This guide, penned by a licensed psychologist and a health journalist, introduces cognitive restructuring—an effective cognitive behavioural approach designed to help you overcome the ten most common negative thinking habits that often lead to feelings of sadness, worry, anger, and stress.\u003c\/p\u003e\n\n\u003cp\u003eThis workbook equips you with a powerful technique known as cognitive restructuring. Through it, you can reframe your thoughts, regulate your emotions, become a more flexible thinker, and avoid letting your thoughts define who you are and how you feel. You'll delve into the ten specific kinds of negative thinking habits that can lead to worry or distress, such as the \"\u003cem\u003eI can’t\u003c\/em\u003e\" habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and many more.\u003c\/p\u003e\n\n\u003cp\u003eEach chapter provides straightforward explanations of different types of negative thoughts, enhanced by real-life examples and the corresponding behaviours, emotions, and bodily sensations you might experience. You'll also understand how to identify unhelpful or unrealistic thoughts, challenge them, and replace them with more beneficial and realistic alternatives. Equipped with this knowledge, you will be able to create an action plan for moving forward.\u003c\/p\u003e\n\n\u003cp\u003eRecognising these negative thinking habits empowers you to feel more in control and less anxious or sad. Crucially, you’ll gain a clearer perspective of yourself and the world around you. Your thoughts do not have to define who you are and how you perceive life. The transdiagnostic approach in \u003cem\u003eConquer Negative Thinking for Teens\u003c\/em\u003e demonstrates how to leave these negative thinking habits behind for good.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Ltd","offers":[{"title":"Default Title","offer_id":47900326789356,"sku":"9781626258891","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781626258891-conquer-negative-thinking-for-teens.jpg?v=1783399747"}],"url":"https:\/\/bookhero.live\/collections\/anne-mcgrath.oembed","provider":"Book Hero","version":"1.0","type":"link"}