{"title":"Ann Swanson","description":"\u003cp\u003eAnn Swanson’s work offers a thoughtful exploration of mind and body wellness, blending practical guidance with insightful perspectives. Readers can expect an approachable yet profound dive into meditation, mindfulness, and the scientific principles behind yoga, making complex ideas accessible for everyday life.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the fields of \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e and \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, her books provide tools for cultivating balance and clarity, perfect for anyone seeking to deepen their personal practice or enhance overall well-being.\u003c\/p\u003e","products":[{"product_id":"science-of-yoga-by-ann-swanson-9780241341230","title":"Science of Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eExplore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.\u003c\/p\u003e\n\n\u003cp\u003eTake your knowledge of yoga to the next level with this ground-breaking 360-degree visual resource, made for serious practitioners and teachers.\u003c\/p\u003e\n\n\u003cp\u003eRecent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. \u003cem\u003eScience of Yoga\u003c\/em\u003e reveals the facts, with annotated artworks that show the mechanics, the angles, how blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more.\u003c\/p\u003e\n\n\u003cp\u003eExplore the physiology of 30 key yoga poses, in-depth and from every angle—understand and master each asana with confidence and control.\u003c\/p\u003e\n\n\u003cp\u003eWith insight into variations on the poses and a Q\u0026amp;A section that explores the science behind every aspect of yoga, look no further than \u003cem\u003eScience of Yoga\u003c\/em\u003e to achieve technical excellence in your practice and optimise and share the benefits of yoga for body and mind.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46212086759660,"sku":"9780241341230","price":41.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241341230.jpg?v=1740436582"},{"product_id":"meditation-for-the-real-world-by-ann-swanson-9780241652695","title":"Meditation for the Real World","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAnswer your daily needs with effective meditation techniques developed to boost health and mental well-being, backed by science.\u003c\/p\u003e\n\n\u003cp\u003eDid you know that meditation can help you feel better - both mentally and physically - starting right now?\u003c\/p\u003e\n\n\u003cp\u003eNo matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.\u003c\/p\u003e\n\n\u003cp\u003eBalm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming; using sound and music; with art and creativity - discover which method works best for you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMeditation for the Real World\u003c\/em\u003e will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.\u003c\/p\u003e\n\n\u003cp\u003eWith a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46650894450924,"sku":"9780241652695","price":41.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/240493482274.jpg?v=1752320441"},{"product_id":"science-of-yoga-by-ann-swanson-9780241652398","title":"Science of Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eUpdated edition of this bestselling book with new content on breathwork techniques and a new section of therapeutic yoga sequences.\u003c\/p\u003e\n\n\u003cp\u003eDid you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eScience of Yoga\u003c\/em\u003e uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.\u003c\/p\u003e\n\n\u003cp\u003eThis expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.\u003c\/p\u003e\n\n\u003cp\u003eIn addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47768778735852,"sku":"9780241652398","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241652398-science-of-yoga.jpg?v=1782074338"}],"url":"https:\/\/bookhero.live\/collections\/ann-swanson.oembed","provider":"Book Hero","version":"1.0","type":"link"}