{"title":"Andi Goldman","description":"\u003cp\u003eAndi Goldman's work explores the intersection of energy, healing, and personal transformation. Readers can expect insightful guides that delve into the subtle vibrations of the body and mind, offering tools for self-discovery and inner balance.\u003c\/p\u003e\n\n\u003cp\u003eThrough books like \u003cem\u003eChakra Frequencies\u003c\/em\u003e and \u003cem\u003eThe Humming Effect\u003c\/em\u003e, Goldman invites a deeper understanding of wellness that combines science and spirituality, making these titles valuable for anyone interested in holistic health and personal development.\u003c\/p\u003e","products":[{"product_id":"chakra-frequencies-by-andi-goldman-9781594774041","title":"Chakra Frequencies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eUsing the science of sound healing for higher consciousness, stronger relationships, planetary oneness, and physical and emotional healing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e2024 Coalition of Visionary Resources Gold Award\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eOffers exercises with breath, tone, sacred vowel sounds, and the chanted Bija Mantras to activate and balance the chakras for greater health and harmony.\u003c\/p\u003e\n\n\u003cp\u003eShows how to practice sound healing individually or with a partner to enhance communication, reduce stress, and create inner balance and peace.\u003c\/p\u003e\n\n\u003cp\u003eIncludes a 60-minute CD of the sounds, mantras, and vocal exercises in the book for beginning a personal or partnered healing sound practice.\u003c\/p\u003e\n\n\u003cp\u003ePrevious edition won the Best Book in Alternative Health Award from the Coalition of Visionary Resources.\u003c\/p\u003e\n\n\u003cp\u003eAs both ancient spiritual masters and modern quantum physicists acknowledge, the universe is vibration. Through sound and its ability to communicate with our chakras and subtle body, we can tap into the vibration of the universe for greater harmony and stronger relationships; physical, emotional, and spiritual healing; expanded consciousness; and planetary oneness.\u003c\/p\u003e\n\n\u003cp\u003eIn this step-by-step guide, sound healing pioneer Jonathan Goldman and his wife, holistic psychotherapist Andi Goldman, reveal specific ways the voice can resonate with the physical and subtle bodies, including 7 powerful chanted Bija Mantras and sacred vowel sounds to balance and align the chakras. Providing exercises with breath, tone, mantras, and seed sounds, the authors show how to practice sound healing either individually or with a partner to strengthen relationships, reach deeper emotional levels, enhance communication, reduce stress, achieve inner balance, and create harmony with those around you as well as the whole planet.\u003c\/p\u003e\n\n\u003cp\u003eThe accompanying 60-minute CD offers correct pronunciation and examples of the Bija Mantras, sacred vowels, seed sounds, and vocal exercises in the book as well as recordings of Pythagorean tuning forks, crystal bowls, Tibetan singing bowls, and Tibetan bells, providing the perfect backdrop for beginning a personal or partnered healing sound practice.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46868280377580,"sku":"9781594774041","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/22188963482755.jpg?v=1759754475"},{"product_id":"the-humming-effect-by-andi-goldman-9781620554845","title":"The Humming Effect","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn accessible guide to the practice of conscious humming.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Humming Effect\u003c\/em\u003e details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices. It examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production. The book explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions. It also includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create.\u003c\/p\u003e\n\n\u003cp\u003eHumming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure. It also produces powerful neurochemicals such as oxytocin, the “love” hormone.\u003c\/p\u003e\n\n\u003cp\u003eIn this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit.\u003c\/p\u003e\n\n\u003cp\u003eThey explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure. Humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions.\u003c\/p\u003e\n\n\u003cp\u003eThey also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions.\u003c\/p\u003e\n\n\u003cp\u003eProviding a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47384037884140,"sku":"9781620554845","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27224893482764.jpg?v=1773397899"}],"url":"https:\/\/bookhero.live\/collections\/andi-goldman.oembed","provider":"Book Hero","version":"1.0","type":"link"}