{"title":"Anastasia Mabel","description":"\u003cp\u003eAnastasia Mabel is a celebrated author renowned for her insightful contributions to the Health \u0026amp; Wellness genre. With a passion for promoting holistic living and a balanced lifestyle, Anastasia has captured the hearts and minds of readers seeking to improve their wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eThe collection of books by Anastasia Mabel, including the enlightening \u003cem\u003eLiving Young\u003c\/em\u003e, is dedicated to exploring the intricate connections between mind, body, and spirit. Her works provide practical advice, backed by extensive research, that empowers readers to make informed life choices and adopt healthier habits.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're starting your journey towards self-improvement or seeking to enhance your existing knowledge, Anastasia Mabel's books offer valuable guidance and inspiration. Discover the transformative potential of her writing and take the first step towards a healthier, more fulfilled life.\u003c\/p\u003e","products":[{"product_id":"living-young-by-dr-mateo-sanchez-9781789297423","title":"Living Young","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLook good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from \u003cstrong\u003esleep\u003c\/strong\u003e and \u003cstrong\u003eexercise\u003c\/strong\u003e to \u003cstrong\u003enutrition\u003c\/strong\u003e, alongside tips and tricks to elevate your \u003cstrong\u003esocial connections\u003c\/strong\u003e, \u003cstrong\u003emental wellbeing\u003c\/strong\u003e and sense of \u003cstrong\u003epurpose\u003c\/strong\u003e, this book will show you how to create a \u003cstrong\u003epersonalised health routine\u003c\/strong\u003e that works for you, and will get you eating, moving and thinking in a way to impact your body positively.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFeaturing more than 40 practical and easy-to-follow ideas\u003c\/strong\u003e, \u003ci\u003eLiving Young\u003c\/i\u003e also brings together the latest science on \u003cstrong\u003ebiohacking\u003c\/strong\u003e to show you that lowering your biological age doesn’t need to include fancy gadgets or lots of money. It’s all about getting to know your body and using simple yet effective \u003cstrong\u003epreventative techniques\u003c\/strong\u003e to make you feel the best you can. Dr Hemeryck will help you to create a practical and accessible plan to \u003cstrong\u003eoverhaul your habits\u003c\/strong\u003e, improve your nutrition, help you to stay active and \u003cstrong\u003eoptimise your physical and mental health\u003c\/strong\u003e in a way that is perfectly tailored to you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46812988801260,"sku":"9781789297423","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9ff82e8c0eafc3b9f919be10f6152603.jpg?v=1757757581"}],"url":"https:\/\/bookhero.live\/collections\/anastasia-mabel.oembed","provider":"Book Hero","version":"1.0","type":"link"}