{"title":"Amy Birch","description":"\u003cp\u003eAmy Birch’s books offer practical tools designed to support mental well-being and personal growth. With a focus on mindfulness and reflection, her journals encourage daily habits that nurture calm and resilience.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for readers seeking gentle guidance in managing anxiety and cultivating positivity, these works blend thoughtful prompts with accessible self-help techniques to foster lasting wellness.\u003c\/p\u003e","products":[{"product_id":"your-5-minute-journal-by-amy-birch-9781789294309","title":"Your 5-Minute Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTransform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside monthly check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness, and thankfulness into your life.\u003c\/p\u003e\n\n\u003cp\u003eThe act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness, and improves self-esteem. This flexible journal allows you to either jump-start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep.\u003c\/p\u003e\n\n\u003cp\u003eWritten by a fully accredited psychotherapist, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYour 5-Minute Journal\u003c\/em\u003e is the companion you need to transform your life one day at a time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Distribution and Logistics Company (TDLC)","offers":[{"title":"Default Title","offer_id":46442701488364,"sku":"9781789294309","price":25.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1386343482825.jpg?v=1747296055"},{"product_id":"your-anxiety-journal-by-amy-birch-9781789294682","title":"Your Anxiety Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eRein in your anxiety with this simple guided journal.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eWorrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes \u003cem\u003eanxiety\u003c\/em\u003e, and begins to get in the way of our everyday lives, we need \u003cem\u003estrategies to overcome it\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eWritten by a \u003cem\u003eprofessional counsellor\u003c\/em\u003e and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you \u003cem\u003edial down that constant worry\u003c\/em\u003e, tackle unhealthy thought patterns and build habits to help \u003cem\u003eprevent anxiety from taking over\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFull of \u003cem\u003eguided exercises\u003c\/em\u003e and spaces for \u003cem\u003eself-reflection\u003c\/em\u003e, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":48244900757740,"sku":"9781789294682","price":25.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781789294682-your-anxiety-journal-1.jpg?v=1788020534"}],"url":"https:\/\/bookhero.live\/collections\/amy-birch.oembed","provider":"Book Hero","version":"1.0","type":"link"}