{"title":"Amelia Knott","description":"\u003cp\u003eAmelia Knott’s books offer insightful guidance for those seeking to enhance their personal and professional lives. With a focus on practical strategies and thoughtful exercises, her work encourages readers to embrace growth and cultivate resilience in a rapidly changing world.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect empowering, accessible content that nurtures self-awareness and creative problem-solving. \u003cem\u003eThe Art of Thriving Online: A Workbook\u003c\/em\u003e exemplifies her approach, blending inspiration with actionable tools for meaningful transformation.\u003c\/p\u003e","products":[{"product_id":"the-art-of-thriving-online-a-workbook-by-amelia-knott-9781649632739","title":"The Art of Thriving Online: A Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA creatively active workbook written and illustrated by art psychotherapist Amelia Knott for developing a conscious and healthy relationship with the world of social media.\u003c\/p\u003e\n\n\u003cp\u003eDo you wish you could spend less time on social media, or maybe even quit it altogether? You're not alone! \u003cem\u003eSocial media is woven into so many aspects of our daily lives,\u003c\/em\u003e says Amelia Knott, \u003cem\u003ebut it is not designed with our psychological well-being in mind.\u003c\/em\u003e Thankfully, it is possible to create a conscious relationship with the online world.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Art of Thriving Online: A Workbook\u003c\/em\u003e goes far beyond \"digital detoxing,\" with innovative methods for counteracting manipulative, compulsive, and stress-inducing aspects of social media while preserving the goodness of your time online. The foundation of Knott's method is creativity—she provides a playful, interactive place to explore the impact social media has on you as you shift to a more positive, health-promoting approach.\u003c\/p\u003e\n\n\u003cp\u003eThrough creative activities, reflections, therapeutic art, writing prompts, and more, you'll learn how to safely process emotions through the forms of personal expression suited to your unique style. Looking through the many lenses of the internet's impact—such as attention, productivity, privacy, worthiness, fear, disinformation, and belonging—this is a space for you to become aware of the invisible influences shaping your thoughts and feelings. Break beyond the boundary set by algorithms to find your own answers and author your own definition of wellness.\u003c\/p\u003e\n\n\u003cp\u003eDesigned for self-guidance, this workbook will help you to:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCarve out space in your life to reflect on your relationship and habits with social media\u003c\/li\u003e\n  \u003cli\u003eLearn to explore and express emotions using art materials\u003c\/li\u003e\n  \u003cli\u003eUnderstand the ways technology impacts your mental health\u003c\/li\u003e\n  \u003cli\u003eUnpack systemic barriers to personal and collective wellness\u003c\/li\u003e\n  \u003cli\u003eDiscover the political and economic motivations shaping social media\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eOur digital lives are meaningful,\u003c\/em\u003e says Knott, \u003cem\u003eand we can show up online while also caring for our mental health.\u003c\/em\u003e Here is a \"gentle manifesto\" for establishing new habits and boundaries that make you feel truly well—online and off.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244504232172,"sku":"9781649632739","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781649632739-the-art-of-thriving-online-a-workbook-1.jpg?v=1787997973"}],"url":"https:\/\/bookhero.live\/collections\/amelia-knott.oembed","provider":"Book Hero","version":"1.0","type":"link"}