{"title":"Alexis Willett","description":"\u003cp\u003eDiscover the enlightening works of Alexis Willett, a celebrated author in the realm of \u003cem\u003eSelf-Help\u003c\/em\u003e and \u003cem\u003ePersonal Development\u003c\/em\u003e. With a keen focus on guiding individuals towards a more tranquil and fulfilling life, Alexis Willett's writings are both insightful and accessible, making complex concepts easy to grasp for readers of all backgrounds.\u003c\/p\u003e\n\n\u003cp\u003eAmong Willett's notable contributions is the book \u003cem\u003eCalmism\u003c\/em\u003e, which delves into the practice of finding inner peace amidst the chaos of everyday life. This work provides practical advice and thoughtful reflections, encouraging readers to cultivate calmness in their daily routines. The book is a must-read for anyone seeking practical strategies to enhance their mental well-being and embrace personal growth.\u003c\/p\u003e\n\n\u003cp\u003eExplore Alexis Willett's collection today and embark on a journey towards self-discovery and personal empowerment, all articulated through a compassionate and expert lens.\u003c\/p\u003e","products":[{"product_id":"calmism-by-alexis-willett-9781786750716","title":"calmism","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAll the help you need to develop eight different habits to achieve complete rest – simple activities, backed by science and personal experience, that you can easily fit into your day to leave you completely revitalised. Take control of your energy and find true tranquility within.\u003c\/p\u003e\n\n\u003cp\u003eIs life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently standing on a chair, screaming, 'Enough is enough!'?\u003c\/p\u003e\n\n\u003cp\u003eI get it. Your diary is full, and your brain is racing. The hectic world we live in demands so much of you, it can be exhausting to keep up. You crave spa days and holidays to recharge but, while they offer short-term respite, they don't give you the long-term rejuvenation you really need.\u003c\/p\u003e\n\n\u003cp\u003eWell, come down off that chair, open up this book, and feel your stress float away.\u003c\/p\u003e\n\n\u003cp\u003eTo achieve complete rest, we need to develop eight different rest habits. Packed with simple activities, backed by science and personal experiences, \u003cem\u003ecalmism\u003c\/em\u003e takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that's key to wellbeing. With just a few minutes' attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised.\u003c\/p\u003e\n\n\u003cp\u003eWelcome to \u003cem\u003ecalmism\u003c\/em\u003e – a restful way to take control of your energy and find that tranquil island within.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAUTHOR:\u003c\/strong\u003e Dr Alexis Willett is a health science writer who spends much of her time turning cutting-edge research and jargon into something meaningful for the public. Her book \u003cem\u003eDrinkology\u003c\/em\u003e was shortlisted for the 2019 André Simon Food \u0026amp; Drink Book Awards.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868257145068,"sku":"9781786750716","price":56.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781786750716.jpg?v=1788824829"}],"url":"https:\/\/bookhero.live\/collections\/alexis-willett.oembed","provider":"Book Hero","version":"1.0","type":"link"}