{"title":"Alana Scott","description":"\u003cp\u003eWelcome to the world of Alana Scott, where culinary expertise meets the science of gut health. As an accomplished author, Alana is dedicated to revolutionising the way we approach eating—focusing on delicious recipes that are kind to your digestive system. Her collection of cookbooks is a treasure trove of scrumptious solutions designed to make mealtimes both enjoyable and health-conscious.\u003c\/p\u003e\n\n\u003cp\u003eAlana Scott is best known for her bestselling work, \u003cem\u003eThe Gut-friendly Cookbook\u003c\/em\u003e, which showcases a delightful array of recipes that cater to those with sensitive stomachs. Her books are a beacon of guidance for anyone who's keen on exploring the intersection of flavour and wellness in the realm of Cooking \u0026amp; Food.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are managing dietary restrictions or simply seeking to promote better digestive health, Alana Scott's innovative approach offers accessible solutions without compromising on taste. Dive into her collection today and discover how to savour every bite while nurturing your gut.\u003c\/p\u003e","products":[{"product_id":"the-gut-friendly-cookbook-by-alana-scott-9780143773368","title":"The Gut-friendly Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTasty dietitian-approved recipes for anyone with gut health issues.\u003c\/p\u003e\n\n\u003cp\u003eIf you have been prescribed a low-FODMAP diet, it can be really difficult to work out what you can eat. That's what Alana Scott found when she was diagnosed with allergies, coeliac disease and irritable bowel syndrome. Her frustration at finding the right things to eat led to her developing a successful website and a range of flavoursome recipes using low-FODMAP and gluten-free ingredients.\u003c\/p\u003e\n\n\u003cp\u003eShe has all her recipes reviewed by a FODMAP trained registered dietitian, and her many followers have been asking for the best ones to be gathered into a book, so here it is!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Gut-friendly Cookbook\u003c\/em\u003e offers delicious dinners, breakfasts, lunches and snacks, plus sweet treats and plenty of easy-to-read background information on FODMAPS, a shopping guide, and how to change your eating through the whole cycle of the low-FODMAP journey.\u003c\/p\u003e\n\n\u003cp\u003eAnd in case you are wondering, FODMAP is an acronym that represents a group of fermentable sugars (Fermentable Oligo-saccharides, Disaccharides, Monosaccharides and Polyols - short-chain carbohydrates) that are found in a wide range of foods and can trigger unpleasant gastrointestinal symptoms in some people.\u003c\/p\u003e\n\n\u003cp\u003eAlso approved by Allergy NZ.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46167439376620,"sku":"9780143773368","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780143773368.jpg?v=1739135115"}],"url":"https:\/\/bookhero.live\/collections\/alana-scott.oembed","provider":"Book Hero","version":"1.0","type":"link"}